Sat Nam,

This week Mercury retrograde has ended, yay! And Spring Equinox begins!  Wahe Guru! 

Spring is a time for watching the seeds you have planted in winter blossom to life!   It’s a time for celebration as we start to shed our winter layers and feel the warmth of the sun brightening our days as we move towards summer.  

I love this time as I watch nature awaken from its winter sleep as the flowers blossom, the baby chicks chirp and new beginnings are realised. 

Yogi May will be holding a special Spring Equinox Workshop on Saturday at 4.30pm to celebrate this glorious time.  Here are details from Maya..

Join Maya for a delicious evening of breath work, meditation and a super long gong bath to deeply release the winter, heal, nourish and open our inner space for the renewal and rebirth of spring. Every shift of season is another opportunity to shift our energy, re-align and re-calibrate ourselves to become receptive to the gifts of what is becoming more readily available to us in the new season. 

Bring a warm blanket and prepare to deeply relax!

WHERE: 

My Asana

1 Norton Ave, Vaucluse, 2030

website: https://www.myasana.com.au/

BOOK: 

yogimaya108@gmail.com

$60 in person/ $40 via Zoom (email Maya for details)

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This week in class we will work on the final Tatva in our series the Ether Tatva which is connected to the Throat Chakra.  The sense for this Tatva is sound and the negative aspect is pride or ego. 

This Tatva when in balance is your consciousness.  It’s ideally what should always be guiding you and be the dominant Tatva within your being. 

As sound is this Tatva’s sense, chanting mantra and listening to the sound is a powerful tool to connect into your conscious self.  

Also, listening to the sound of nature, the waves crashing, the wind blowing, rain falling, birds chirping all connect you in.  How often are you aware of what you listen to?  Stop and really listen to the music of the universe, it’s a beautiful thing. ❤️

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay and on Zoom

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera’s teaches a regular Monday, 9.30am class in Double Bay within school terms.  Her last class for this term is this Monday. 

See you on the mat. ❤️

Love

Adette