Sat Nam,

This week we are working on the second Tatva, Water.

The Water Tatva is connected to the Sacral Chakra and is associated with lust, creativity and the sense of taste.

When in balance this Tatva will bring forth sexuality and creativity (the same energy) like flowing water.  It will open you up to new ideas, possibilities and experiences.  

When out of balance you can become addicted to the needs of your desires or on the flip side the flow of your creativity and sexuality can become blocked and you become very contained in your experiences. 

Kundalini Yoga opens the flow of your energy and clears through blocked energy.  Frogs, Kundalini Lotus and cat cow are three great postures for this Tatva as they work strongly on the Sacral Chakra and the kidneys which filter the water element in your body. 

As I always say, those who flow grow. 

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Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera’s classes teaches a regular Monday, 9.30am in Double Bay.

See you on the mat. ❤️

Love

Adette