Sat Nam,

Happy Birthday to me!  Today I celebrate another trip around the sun.  Birthdays for me are a blessing and a gift of life so I love to celebrate to the fullest extend by being in nature and with family and friends.  This weekend I spent it in the Blue Mountains with my closest friends and it’s been wonderful.  I highly recommend making a big celebration of yourself on your birthday, you’re worth it! 

This week we will be working on the 8th body in our series, The Pranic Body.  

The Pranic Body is your life force and carries the imprint of your health and vitality.  

It has a strong relationship with the physical body as this is what keeps your physical body alive.  

Overcoming your fears is a big part of strengthen your pranic body.  Fear will reduce its strength and you will notice this in the way your physical body responds with resistance, shallow breath and panic.

Pranayama or breath work is the best way to overcome fear and strengthen the Pranic Body.  Left and right nostril breath, alternate nostril breath, breath of fire, cannon breath and sitali breath are all great breaths to work on this body. 

Pavan Guru is a beautiful mantra for the Pranic Body and a great one to chant when you’re  feeling you need an energy boost. 

Being in the mountains with an abundance of nature and trees giving their oxygen has been wonderful for my Pranic body as it expands with life force.

____________________________________

Kundalini Classes with Adette

When: Tuesdays, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching the regular Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera’s classes start back this Monday, 17 July, 9.30am in Double Bay.

See you on the mat. ❤️

Love

Adette