This week we will work on the third body, The Positive Mind.  

The positive mind is the second of the three minds and if in balance is the second mind to activate when you are deciding on something. 

Think of this mind like your cheer leader.  It’s the mind that looks at all the reasons why you should do something and cheers you on.  

I always think of the movie Yes Man with Jim Carrey when I think of this mind.  In the movie his minds are out of balance and his negative mind is overpowering and says no to everything which leaves his life very small, debilitated and with very little fun.  

In order to change things a self help guru advises him to say yes to everything.  Through this he experiences amazing things, has lots of fun, but also gets himself into a lot of hot water as he has no healthy boundaries.  This is the perfect example of what happens when your positive mind is over powering, doesn’t see the red flags and can cause a lot of unnecessary upset.  

Where the Negative Mind puts the hand brake on, the Positive Mind is go go go, is a doing energy and a lets do this attitude. 

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Winter Solstice workshop!❄️❄️❄️

Winter Solstice is the shortest day of the year and the official start of winter. As the seasons move through the cycles so do we. It is a time of reflection and it’s a time we plant the seeds we would like to blossom in spring. The Yogies say if you don’t celebrate anything else celebrate Solstice and Equinox.

I have some great news! I couldn’t find a venue for Winter Solstice and beautiful Pru has offered a space in her home at Centennial Park to have the workshop both live and online. So generous! 

There is only room for 8 people in person and I have three spots left, so please let me know asap if you would like to join live as live spots are going fast.

It will be a 2 hour workshop where we will do a beautiful Kriya to dive deep followed by a long sound and gong bath with the big 32inch gong.

“Just remember in the Winter far beneath the bitter snow,
Lies the seed that with the suns love, in the Spring becomes the Rose.”

The Rose

Let’s plant some seeds together. 🌹

When: 6.30pm, Thursday, 22 June
Where: Pru’s Place at Centennial Park and on Zoom, message me for details
Investment: $40 in person and $25 online

Bank Details: BSB 112879
Account Number 432565662

What to bring; mat, cover, sheepie and water

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Kundalini Classes:

Adette

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching the Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera is away at the moment and Sat Ajeet will cover her Monday 9.30am class in Double Bay. 

See you on the mat. ❤️

Love

Adette