Sat Nam,

How was your Winter Solstice?  We had a beautiful workshop at Prue’s house which was the perfect cozy setting for a deep dive Kriya into the nourishing winter stillness and a long luxurious gong.  Thank you Prue for sharing your beautiful home with us. 

This week we are working on what I consider to be the most important of the three minds,The Neutral Mind.

The Neutral Mind is the fourth body and connected to the fourth chakra, The Heart.  It’s the third of your minds and whilst The Negative Mind and The Positive Mind are more earth bound minds coming from the ego, the Neutral Mind comes from The Heart and is your conscious mind.

The Neutral Mind is quiet and as the name suggests it comes from a neutral space, is connected to your intuition, has no bias and doesn’t push an opinion.  It weighs up the information of both the negative and positive minds and presents you with your truth.

Have you ever had an idea that everyone is telling you is crazy but you feel inside it’s the right thing and it woks out brilliantly?  Or has something or someone looked rosy from the outside to everyone else, but you know that that thing or person isn’t quite right and then it comes to pass that you were correct?  That’s The Neutral  Mind.  It has no agenda other than to present you with your truth and it’s up to you what you do with it. 

Meditation and breath are two great tools to get you into the space of the Neutral Mind.  It is a mind that requires the stillness of the other two minds to be heard.  Trust in it, it will never lead you astray. 

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Kundalini Classes:

Adette

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching the Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera is away at the moment and Sat Ajeet will cover her Monday 9.30am class in Double Bay. 

See you on the mat. ❤️

Love

Adette