Sat Nam,

This week in class we are working on the Crown Chakra. ⚪️

The Crown Chakra connects us to all, all that there was, all that there is and all that will be.  It is pure light and it connects us to every living creature, our planet and the universe.  It is unconditional, it is infinite, it is love and all possibilities exist here.  

When the Crown is open and in balance you may feel connected to an energy vastly greater than yourself.  You may feel connected to those around you and understand in your heart that you are one thread in an infinite tapestry of life and without your thread the full picture of this life would not be complete.  You may see beyond the earthy constraints and feel into the infinite power and possibility of the universe that you are a part of.

When out of balance on one end of the spectrum you may feel disconnected from others, be controlling and not trusting in the process of the universe unfolding.  You may be always in your head and not your heart, be only concerned about your earthly needs and see everything as finite with little meaning other than to exist well with your time here on earth.  On the other end of the spectrum if only in your crown you may flit from place to place, story to story without being able to ground yourself and have stability to achieve your purpose whilst here on this planet. 

Meditation, chanting and nature are three ways to connect in.  We are a part of nature and when you sit with nature, no distractions, you connect into everything.  Meditation allows you to slow the mind and connect into your heart where your soul resides and chanting is the language of the soul and also connects you into your beautiful heart.

It is so important to be grounded here on earth when connected into your Crown.  Think of yourself as a tree, roots firmly planted, your truck is you heart and the bridge to your upper triangle and the crown the tips of your branches reaching out to infinity. 

 It’s all within you. 🤍

_____________________________________

Kundalini Classes:

Adette

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Elizabeth is teaching the Sunday 9.30am and Monday 6.30pm classes at My Asana in Vaucluse.  Bookings on Mind Body. 

Akal Tera is away for the next five weeks and Sat Ajeet will cover her Monday 9.30am class in Double Bay. 

See you on the mat. ❤️

Love

Adette