Sat Nam,

Happy Easter Break!  I hope everyone is having a good and relaxing break like a nice extended space between the pose. 😃

This week we continue with our chakra series working on the second chakra, the Sacral Chakra also known as Svadhisthana.

The Sacral Chakra is our sexual and creative energy.  It is very powerful energy and when in balance it is amazing and helps us birth into the world our creations such as art, music, recipes,ideas, projects and of course our babies.  

It is the colour orange and is represented  by the crocodile because when out of balance it can be dangerous.  If too open on one end of the spectrum it can cause addictions and on the other end if closed it can cause rigidity to life.   This chakra is also closely associated to the sexual organs, bladder and kidneys. 

Kundalini Yoga is especially good for this chakra as it works strongly on balancing creative energy.   Great postures for this chakra are Frogs, Cat Cow, Kundalini Lotus and Sat Kriya. 

This week we will work on a beautiful Kriya to help balance this chakra and move you forward towards what you would like to create in life. 

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Kundalini Classes:

Adette

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or direct deposit in person and $15 direct deposit online (text me on 0414349451 for details)

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget

When: Sunday, 9.30am

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

Akal Tera

When: Monday, 9.30am 

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or credit card via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette