Sat Nam,

Well that was a powerful full solar eclipse in Aries las week!  I can still feel Aries warrior energy lingering as it takes us into the new astrological year.

This week in class we are working on our own powerful energy as we ignite the naval.

The naval is where your Kundalini energy lies and when awakened it uncoils itself and moves down to the root chakra and then up your spine to ignite all your other chakras.  Think of it as the powerhouse of your being here on this planet.  

When in balance you stand steadily in your power and you stand by your ideas and values. The naval is the driver that motivates you, stands by your commitments and allows you the endurance to get through the more challenging parts of life.

When out of balance on one end of the spectrum if it is closed you may be easily swayed or to a greater degree bullied, you may not stand by your commitments, ideas and values and you may have a low endurance level and give up easily.  On the other end of the spectrum if it’s too open you may push your ideas and opinions on others, you may be bullying in your approach, you may have anger issues and you may be overly controlling of yourself and others. 

In Kundalini Yoga we work strongly on the naval through asanas such as double leg lifts, stretch pose, and pranayama such as breath of fire.  Any exercise where you are working the naval helps to balance and activate its powerful energy.  The beauty of the naval is the more you work it better it works for you.  

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Kundalini Classes:

Adette

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: Investment: $25 cash or direct deposit for in person class and $15 direct deposit for online class (text me on 0414349451 for details) 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget will be taking an extended break and Sunday 9.30am classes at My Asana will be taught by a new teacher yet to be confirmed.  

Akal Tera

When: Monday, 9.30am 

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or credit card via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette