Sat Nam,

This week we have a full moon in Libra.  Libra is an air sign and is represented by the scales, loves balance, equilibrium, harmony and peace.  

This moon is asking you to create healthy balanced boundaries where you may be feeling unbalanced to achieve harmony and peace in all your relationships.  This moon’s energy will highlight where the power of a relationship in your life is out of balance and ask you to create boundaries that allow you peace. 

We will also start our eight week chakra series:

🔴Root

🟠Sacral

🟡Naval

🟢Heart

🔵Throat

🟣Third eye

⚪️Crown and

✨Aura

This week we’ll start on the root chakra also known as Mulhadara, which is an earth bound chakra and is all about support, security, steadiness and feeling grounded here on earth.  

This chakra connects us to how our earth bound needs are met such as being fed, housed, clothed, paid etc .  It is the first chakra that opens when we are born to ensure our security of survival.  

The root chakra is the colour red and is located at the base of the spinal column at the perineum.  It is represented by the elephant as the elephant is grounded on its feet.  It is also connected to the soul body and the first word in the Mul Mantra ‘Ek’ meaning one.  It governs how steady our foundation is here on earth and provides output for energy we need to release. 

When balanced you will feel secure, stable and grounded.  When out of balance you may have financial difficulties, health issues and feel unsteady in your life.

As this chakra is about security it can hold a lot of fear and become blocked easily causing energetic constipation.  Wearing red, taking care of your physical body with exercise and diet, being financially stable and ensuring you have a secure environment to live are important for an open and balanced root chakra.  

Kundalini Kriyas with squats and body drops are great for clearing any heavy energy around this chakra to ensure a steadiness on this journey through your life.

_______________________________________

Kundalini Classes:

Adette

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or direct deposit 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget

When: Sunday, 9.30am

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

Akal Tera

When: Monday, 9.30am 

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or credit card via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette