Sat Nam,

How did everyone enjoy the full moon in Virgo.  It was a good one and brought with it grounding Virgo earth energy and also asked us to let go of perfection and to trust.  Beautiful!

This week in class we will work on the fourth sutra in our series Understand through compassion or you’ll misunderstand the times.  

Compassion connects you to yourself and to each other and comes from the heart.  

It doesn’t discriminate and unlike sympathy which is more ego driven and separates yourself from the other it doesn’t judge, pity, try to fix, rush the healing, minimise the pain or avoid  the pain or emotions of another person all together.  

Having compassion connects you to yourself and others. It allows you to either sit with your own or another’s pain and emotions with love and allows the process of healing to unfold in its own time.

As with everything compassion starts with you.  How you treat yourself and how much compassion you show yourself flows out into the world.  

When you master having compassion for yourself you are able to put yourself in another’s shoes and sit with them in their pain and emotions without taking it on as your own or trying to fix it, just allowing them the process of healing.

The Aquarian Age is all about coming together as a global community and dissolving the barriers that divide us.  Compassion dissolves all barriers and connects us to ourselves and each other.  

This week we will be working on a beautiful heart centred Kriya to connect you to your compassion. ❤️

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Beautiful Equinox Sound Bath with Four Gong Symphony 7.00pm, Friday, 24 March.  Save the date!!

In the wake of the beautiful Autumn Equinox energy Akal Tera and Adette will be holding a beautiful sound bath with four gongs, singing bowls and lots more beautiful instruments. 

We will practice a short Kundalini yoga set with meditation to warm the body and then get cozy for 40 minutes of sound bliss!

When: 7.00pm, Friday 24 March

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $40

Booking: Reply to this email for details

What to bring: mat, cushion, water bottle and covering (eye pillows will be provided) 

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Kundalini Classes:

Adette

When: Monday, 6.30pm

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 in person, $15 online cash or direct deposit. Zoom link will be provided on payment

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget

When: Sunday, 9.30am

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

Akal Tera

When: Monday, 9.30am and Thursday, 6.30pm

Where: The Bay Room, Double Bay

Investment: $25 cash or direct deposit via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette