Sat Nam,

Happy Autumn Equinox! 🧘‍♂️🍁🍂🧡

Autumn Equinox is a time of letting go of what no longer serves you.  Like the trees shedding their leaves we also shed any heavy energy that we have accumulated over the past year and no longer need. 

Nature moves through the seasonal cycles and as we are a part of nature so do we.  This is a powerful time to release and also a celebration of the beginning of a new cycle. 

I will be sharing a special Autumn Equinox class on my regular Tuesday night class and there will be dancing, chocolate and long gong!

I will also incorporate the final and fifth sutra in our series ‘vibrate the cosmos and the cosmos will clear a path’.

This is such a powerful sutra asking us to bring our vibration in harmony with the universe.  When in harmony we connect into the universal flow and as Joseph Campbell so eloquently says “follow your bliss and doors will open where there were once walls”.

We will practice a Kriya and meditation to release and connect into the infinite flow.  

When: 6.30pm – 8pm, Tuesday 21 March

Where: The Bay Room, 45 Bay Street, Double Bay and online via zoom

Investment: $25 in person $15 online (message me for link)

BSB: 112879

A/C: 432565662

What to bring: mat, water bottle, eye pillow

Message me if you have any questions.

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Beautiful Sound bath with four gong symphony 7.00pm, this Friday, 24 March!

In the wake of the beautiful Autumn Equinox energy Akal Tera and Adette will be holding a beautiful sound bath with four gongs, singing bowls and lots more beautiful instruments. 

We will practice a short Kundalini yoga set with meditation to warm the body and then get cozy for 40 minutes if sound bliss!

When: 7.00pm, Friday 24 March

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $40

Booking: Reply to this email for details

What to bring: mat, cushion, water bottle and covering (eye pillows will be provided) 

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I am also teaching my regular Monday night class:

When: Monday, 6.30pm

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette