Sat Nam,

Last week we not only had Autumn Equinox but we also had the start of a new astrological new year with a new moon in Aries. 

Aries is a fire sign and brings with it new exciting young energy that bodes well in supporting new ideas, projects and fun adventures.  

This week in class we will work on harnessing this abundant energy as we work on a kriya to activate.

Next week we will start a new series working through the eight chakras. In Kundalini yoga we have eight chakras unlike other modalities that have seven, as we include the aura as a chakra. We will also work through the Mul Mantra each week as it coincides with each chakra.

🔴Root – Ek

🟠Sacral – Ong

🟡Naval – Kar

🟢Heart – Sat

🔵Throat – Nam

🟣Third eye – Siri

⚪️Crown – Wahe

✨Aura – Guru

We will practice each of these chakras each week in class and online.  More on the chakras next week.

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Kundalini Classes:

Adette

When: Monday, 6.30pm

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

When: Tuesday, 6.30pm

Where: The Bay Room, Double Bay

Investment: $25 in person or $15 online cash or direct deposit (message me for online link)

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget

When: Sunday, 9.30am

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

Akal Tera

When: Monday, 9.30am and Thursday, 6.30pm

Where: The Bay Room, Double Bay

Investment: $25 cash or credit card via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette