Sat Nam,

This week we had a beautiful new moon in Aquarius.  New moons are about new beginnings and Aquarius is an air sign, very entrepreneurial and full of get up and go to make their dreams and ideas turn into reality.  This is a great time to start on a project you have been brewing in the background.  I know I have a book that has been waiting to be published!

This week we start on the second sutra for the Aquarian Age, There is a way through every block.  With this new moon energy pushing creation this is a timely sutra to work through anything blocking it.

Blocks are an illusion, even the mountain like ones!  Resistance causes blocks and I’ve found that once I surrender to a block it dissolves and there is always a way through, maybe not exactly how I imagined but more than often better!

Kundalini Yoga is a great tool to teach us to move through blocks.  On the mat our resistance comes up and we have the opportunity to practice surrendering to that resistance so it then dissolves.

I’ve had experiences of holding up my arms for ten minutes thinking I can’t do this. but as soon as I surrendered to the posture I found the zone and power to carry me through.  The sense of achievement on the other side is exhilarating!

This week we will work on a Kriya to move through blocks and elevate your energy. 

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Sound Bath Workshop today!

Today from 4-5.30pm Akal Tera and I will be holding a beautiful Kundalin Yoga Sound Bath workshop.

There will be double gong, Tibetan singing bowls and some other beautiful sounds.  

We still have room so please join us. 

When: Today, Sunday 4-5.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $40

What to bring: mat, water bottle, covering and eye pillow

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Kundalini Classes:

Adette

When: Monday, 6.30pm

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

When: Tuesday, 6.30pm

Where: The Bay Room, Double Bay

Investment: $25 cash or direct deposit 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget

When: Sunday, 9.30am

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

Akal Tera

When: Monday, 9.30am and Thursday, 6.30pm

Where: The Bay Room, Double Bay

Investment: $25 cash or direct deposit via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette