Sat Nam,

After 8 weeks away last week I started teaching again and I loved it!  The break was great but it’s so good to be sharing this amazing technology. 

This week I am starting a five week series in all my classes, the Five Sutras of the Aquarian age:

🧘Recognise the other person is you

🧘There is a way through every block

🧘When the time is on you start and the pressure will be off

🧘Understand through compassion or you’ll misunderstand the times

🧘Vibrate the cosmos and the cosmos will clear a path

These sutras were give to us to help support us through the somewhat challenging times of entering the Aquarian Age.

This week we will start with;:

🧘Recognise the other person is you. 

This sutra can be very challenging.  It asks you to see yourself in the other person which is easy when we like that person or their traits.  It becomes challenging when that persons traits trigger us or their values don’t align.  

Imagine recognising a person you don’t like in you.  What is it about them that triggers you or causes you to dislike them.  

When I think about people who trigger me for instance they may be controlling I realise that I have controlling traits in me and their traits are triggering me.  What’s interesting is the less controlling I have become the less a controlling person triggers me.  As they say we are mirrors of each other which we learn from.

The Aquarian Age is all about breaking down divides and coming together as one.  This sutra was given to us in this age to be able to recognise the other person so instead of creating a divide because we see them as different, dissolving the barriers so we come together as one. 

The first step to recognising someone else is by recognising yourself and that’s were Kundalini Yoga comes into play.  This is the yoga of awareness and will allow you to know yourself so you can recognise yourself in others.

This week we will practice a beautiful Kriya to develop the communication and connection with yourself, after all everything starts with you. 

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Kundalini Classes:

Adette

When: Monday, 6.30pm

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

When: Tuesday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or direct deposit 

Bank Details: BSB 112879
Account Number 432565662

What to bring: mat, water bottle, eye pillow

Bridget

When: Sunday, 9.30am

Where: My Asana, 1 Norton Street, Vaucluse

Investment: $25

Book: Mind Body

What to bring: mat, water bottle, eye pillow

Akal Tera

When: Monday, 9.30am and Thursday, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25 cash or direct deposit via Akal Tera on the day

What to bring: mat, water bottle, eye pillow

See you on the mat. ❤️

Love

Adette