Sat Nam,

Happy New Year!  I hope everyone’s settling into 2023 well.

I had a big second half of 2022 and for the first time in ten years I’ve decided to take a break away for longer than a week!  I’m off to a beautiful retreat to relax and then teacher training to refresh and reset.

It is so important to make space between events otherwise everything grouped together can become overwhelming. 

I will start my first class back on Tuesday 14 February at 6.30pm where I will be holding a special heart opening Valentines Day class with chocolate!

When: Tuesday, 14 February, 6.30pm

Where: The Bay Room, 45 Bay Street, Double Bay

Investment: $25

Book: www.itsallgoodkundalini.com.au 

What to bring: mat, water bottle, eye pillow and cushion if you need one

I will also be holding my first for the year monthly Botannix Stress and Vitality. Kundalini Yoga and Sound Workshop:

When: Friday, 17 February at 7.00pm.

Where: Botannix, 25 Swinbourne Avenue, Botany

Investment: $60

Book; www.itsallgoodkundalini.com.au 

What to bring: mat, water bottle, eye pillow and cushion if you need one

Please reply to this email if you have any questions.

See you on the mat. ❤️

Love

Adette