Sat Nam,

Well we’ve come to the end of the year and what a year it has been!

For me it was a mixed bag of tough with big life changes and wonderful new beginnings. 

End of year is the end of a cycle and it is a time to reflect on the year that has been, be grateful for the moment at hand and feel into what you would like to bring in. 

As hard as some of this year has been, I’m so grateful for where I am and how far I’ve come and I’ve got exciting plans for next year.

Every year I like to choose a word for the new year.  Last year my word was freedom and I got that in more ways that I could have imagined.  As they say careful what you wish for! Lol! 

This year my word is joy.  I’m embracing pure joy for the coming year.  Joy for home, joy for travel, joy for relationships, joy for health, joy for yoga, joy for my next job, joy in steadiness, joy for life!   Pure Joy!

What will your word be for 2023?  Email me your word, id love ti hear!

_______________________________________

Kundalini Yoga Classes starting in February 

Adette (my classes will run in line with school terms and will start 7 February)

When: Tuesdays, 6.30pm 

Where: The Bay Room, 

45 Bay Street, Double Bay

Book: text Adette on 0414349451

What to bring: mat, eye pillow, water bottle

Bridget’s is on leave until mid February and her classes will be covered by other Kundalini Yoga Teachers.

When: Sundays, 9.30am and Mondays, 6.30pm*

Where: @myasana.yoga 1 Norton Avenue, Vaucluse

Book: https://www.myasana.com.au/class-times/ (if your can’t see the link click into website)

What to bring: mat, eye pillow, water bottle

Bridget and I would like to take this time to thank you for all the support you have shown us this year and wish everyone a bright Chanukah, beautiful Christmas, Happy Holidays and a blessed and joyful new year!

See you on the new year’s mat. ❤️

Love

Adette