Sat Nam,

Happy New Year everyone!  

This years Kundalini numerology for the year is 6 which is the Arc Line.  

The Arcline is our beacon of projection and protection and it’s all about healthy boundaries, the immune system, justice and transmitting what you want to put out into the world and what you want to bring in.  

As a start to this year I am doing a 40 day meditation of the Wahe Guru Meditation where you sweep your hands over your head like you are splashing divine healing water over yourself in time with the mantra.  This cleanses and clears the Arcline.  If you would like to join me on this reply to this email and I’ll send instructions.  

Good news, my online classes are back and to start, this year I’ll only be teaching on a Tuesday night at 6.30pm.  

I will also be teaching an in studio class at My Asana in Vaucluse on a Thursday nights starting in February.  More to come on that one. 

This week we will continue our Ten Body Series from last year and work on the Pranic Body. 

The Pranic Body is your life force and is an electromagnetic field that holds your imprint of health and vitality.  It is strengthen by your breath and pranayama benefits this body greatly.  Yogis also believe the length of our life is determined by how many breaths we have been given in this life and slowing your breath and how you breathe may give you longevity of life.  

Any Pranayama works to strengthen this body.  Each work for a different reason so research the breaths for what you want to achieve.  For instance left nostril breath is for emotional balance, breath of fire ignites and clears through blocked energy, sitali breath is the cooling breath that cools down anger. 

Bridget and I also have some exciting workshops coming up and we also have two beds left for our beautiful Autumn retreat at Dantosa Retreat Space in the Blue Mountains from March 11-13.  We will have Kundalini Yoga, sound baths, art class, reiki, massages, private chef and so much more!  We even have our own private lake and lake house! 

Reply to this email if you would like more info. 

Online Kundalini Classes

When: 6.30pm Tuesday 

Where: Zoom

Investment: $10

What to bring: mat, sheep, blanket, eye pillow, water and you! 

Wishing all of you a wonderful, healthy, joyous and prosperous new year.  Let’s make this one the best ever!

See you on the mat. ❤️

Love,

Adette