Sat Nam,

How’s everyone feeling?  As we opening up there is so much adjustment as we navigate through these new rules and times we are in.  

There’s so many opinions, theories and ideas floating around, how do you know what to believe?

Knowing what the right decisions are can be hard sometimes and it’s so important that we are in tune with our own intuition and this is where the third eye comes in to play. 

The third eye is connected to the neutral mind which is connected to the heart.  It sees the unseen and it is your intuition, wisdom or gut feel.  It’s a place of infinity where all knowing is found.  Your five senses are earth bound and can see, hear, taste, smell and feel but the third eye will pick up nuances that are not so obvious.

Have you ever met someone who is smiling looks nice as pie on the outside but your intuition tells you to be careful and down the track you’re proven right?  Have you ever been offered something that everyone says don’t do it but something tells you you should go for it snd when you do it leads to great things?   That’s your third eye guiding you.  Think of it like a beacon lighting up the way.  

Your body is very connected to the third eye and it will react with things like a lurch in the gut, increased heart beat, goosebumps and hair rising on the back of your neck.

Meditation is the best tool for the third eye.  The quieter your mind the better you will tune into your guidance.  The more you meditate the stronger your intuition will become and the more guided and in tune with your truth you will be. 

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As we open back up in Sydney I will continue to teach on Zoom for now.  If you would like a live class my beautiful yoga partner and friend Bridget will be teaching a live class:

Where: My Asana, 1 Norton Avenue, Vaucluse

When: 6.30pm on Monday Nights

Book: https://cart.mindbodyonline.com/sites/61760/cart?ga_client_id=undefined

Kundalini Yoga Zoom Classes:

5.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

BSB: 112879

A/C: 432565662

What to bring:

Mat, blanket, cushion, eye pillow, water

My friend and teacher Rob also has a wonderful Zoom class on Sunday mornings at 8.30am.

Here’s the Zoom link if you would like to attend:

https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w

If you have any questions or want me to send you the links message me. 

See you on the mat. ❤️

Love

Adette