Sat Nam,

This week we work on what I feel is the most important chakra, the heart chakra or Anahata. 💚

Without the heart, the rest of the chakras have no meaning and are just going through the motions.

The heart is where some believe your soul resides and it how we connect into ourselves and to others though love, compassion, kindness, goodness and grace.

The heart is pure love, it has a soft humble voice that wants the best for us and is always guiding us in the right direction. 

The heart is green energy and when balanced you are compassionate, courageous, warm, open, connected, humble, patient, strong character, intimate, accepting, loving and full of grace. 

When out of balance the ego overrides the heart and you may be disconnected, fearful, judgmental, unkind, cold, closed, angry, fearful, constantly searching, desperate, creatively blocked and life tends to have little meaning. 

We as humans tend to keep our hearts protected with an armour around it so as not to get hurt.  But ultimately this armour leads to disconnection and pain and stops you from feeling all the good stuff, because you can’t numb pain without numbing everything else. 

An open heart is the key to all love, connection, intimacy, feeling all the feels, grace and bliss.  It is where your truth lies and it will never lead you astray.  It is your best friend. 

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Kundalini Yoga Zoom Classes:

4.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

BSB: 112879

A/C: 432565662

What to bring:

Mat, blanket, cushion, eye pillow, water

My friend and teacher Rob also has a wonderful Zoom class on Sunday mornings at 8.30am.

Here’s the Zoom link if you would like to attend:

https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w

If you have any questions or want me to send you the links message me. 

See you on the mat. ❤️

Love

Adette