Sat Nam,

This week we are working on the 7th Chakra The Crown Chakra, also known as the Tenth Gate or Sahasrara.

The Crown Chakra connects us to our Source and to all.  It is the portal to the universe and all universal consciousness.  It is connected to the pineal glad and is also known as the Seat of the Soul. 

When open:

🙏You feel connected to every living being.  

🙏You become a part of nature rather than feel separate to it.  

🙏You understand from a place of consciousness rather than intellectually or from the ego.  

🙏You see the world the way God does rather than from the human eye.  

🙏You feel your a part of the whole rather than separate.  

🙏You trust in the big picture and the flow of the universe.

🙏You believe in a higher power and seek out deeper meaning.

When out of balance:

⚫️You may see things from your human perspective only.  

⚫️You may be narrow minded and only see one solution to a problem.  

⚫️You may see nature as separate to yourself and may find it difficult to connect to animals, nature and people on a soul level. 

⚫️You may be more focussed on the material aspect of this world and on the Maya (illusion).

⚫️You may allow your mind or ego to rule in your guidance. 

⚫️You may be dogmatic about religion.

⚫️You may intellectually bully.

⚫️Your may be fanatical in your beliefs.

⚫️Your head may be in the clouds and you’re not grounded. 

Meditation practices for 40/90/120/1000 days is the best practices for balancing this chakra.  It important for your 6 chakras below to be in balance for the Crown to be open and in balance and these practices bring all chakras into alignment. 

Ego Eradicator, Sat Kriya, Celibate Pose and Meditation focussing on the tip of the nose are all great for the Crown Chakra.  

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As we open back up in Sydney I will continue to teach on Zoom for now.  If you would like a live class my beautiful yoga partner and friend Bridget will be teaching a live class:

Where: My Asana, 1 Norton Avenue, Vaucluse

When: 6.30pm on Monday Nights starting this Monday

Book: https://cart.mindbodyonline.com/sites/61760/cart?ga_client_id=undefined

Kundalini Yoga Zoom Classes:

5.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

BSB: 112879

A/C: 432565662

What to bring:

Mat, blanket, cushion, eye pillow, water

My friend and teacher Rob also has a wonderful Zoom class on Sunday mornings at 8.30am.

Here’s the Zoom link if you would like to attend:

https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w

If you have any questions or want me to send you the links message me. 

See you on the mat. ❤️

Love

Adette