The Aura

Sat Nam,

This week we work on the eighth and final chakra in our series, The Aura.

It is said that the shallowness or the greatness of your soul shows up in your aura. 

The Aura is the electromagnetic field that sits up to 9 feet from your body.  Think of it like a boundary that also reflects the energy of your other seven chakras.  As a boundary if balanced it will keep negative energy and disease out. 

It protects you and projects your energy into the world. 

Some people can see Auras, they can also be photographed and they carry the colour and energy of your chakras.  

The Aura is the first energy you feel of a person when you meet them and will give you an impression of that person.

You also project an impression if yourself through your aura. 

It’s important to regularly clean your aura like housekeeping, as negative energy can get caught in your energy field dulling you’re radiance. 

Ego Eradicator, arm swings, triangle pose and archer pose are all great for strengthening the aura. 

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As we open back up in Sydney I will continue to teach on Zoom for now.  If you would like a live in studio class my beautiful yoga partner and friend Bridget will be teaching a live in studio class:

Where: My Asana, 1 Norton Avenue, Vaucluse

When: 6.30pm on Monday Nights starting this Monday

Book: https://cart.mindbodyonline.com/sites/61760/cart?ga_client_id=undefined

Kundalini Yoga Zoom Classes:

5.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

BSB: 112879

A/C: 432565662

What to bring:

Mat, blanket, cushion, eye pillow, water

My friend and teacher Rob also has a wonderful Zoom class on Sunday mornings at 8.30am.

Here’s the Zoom link if you would like to attend:

https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w

If you have any questions or want me to send you the links message me. 

See you on the mat. ❤️

Love

Adette