The Sacral Chakra
Sat Nam
How is everyone? As lockdown drags on it’s so nice to be moving into this beautiful Spring weather. It has a feeling of newness and hope for better days to come and is the perfect energy to be working on the Sacral Chakra, or the Swadhistana. 🟠
This Chakra is feminine energy or Yin energy, it is all about your sexual and creative energy (one in the same), emotions and physically it governs the sexual organs and the kidneys. It is very much connected to driving the creation of your purpose here on this planet.
Sexual or creative energy is also known as God’s energy and this energy creates, whether it be a baby or a project, it’s the same energy. It is the colour orange and represented by the crocodile because when out of balance it can be very dangerous.
When out of balance on one of end of the spectrum it causes frigidity, lack of creativity, colour and dreams left unsaid. On the other end it causes addiction, obsession and complete burnout. It also affects the kidneys where we hold fear, so kidney disease, kidney stones and bladder problems are common side effects.
When in balance your creative energy flows, you are in the zone of your purpose and you are a flow of colour and life.
I’ve worked with clients whose sacral chakra is out of balance, they felt like they had no purpose or colour in their life, they were very much in the doing rather than the being, they lacked hope and felt like they had no direction. As this chakra balanced, I’ve watched them blossom like a flower and shine as they start to create their dreams.
Kundalini Yoga is awesome for this chakra as it awakens your creativity and moves this energy. Frog Pose, Cat Cow, Kundalini Lotus and Sat Kriya are all effective in balancing this chakra.
As we have our Spring Equinox Manifestation Workshop today, we will only be working on this chakra in our Tuesday, 6.30pm class.
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Kundalini Yoga Zoom Classes:
4.00pm Sunday (Sunday 19th the regular class will be replaced by our Spring Manifestation Workshop)
6.30pm Tuesday
Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)
Investment; $10/class
BSB: 112879
A/C: 432565662
What to bring:
Mat, blanket, cushion, eye pillow, water
If you would like another online class, my friend and teacher Akal Tera is teaching a beautiful Kundalini Yoga Zoom class Saturday mornings at 7.45am.
Here’s her zoom link if you’d like to attend:
My friend and teacher Rob also has a Zoom class on Sunday mornings at 8.30am.
Here’s the Zoom link if you would like to attend:
https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w
If you have any questions or want me to send you the links message me.
See you on the mat. ❤️
Love
Adette
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