Summer Solstice is the longest day of the year, the one day of the year…
The Root Chakra and Spring Equinox Manifestation Workshop!
Sat Nam,
How beautiful is this Spring weather! I’m so enjoying feeling the warmth of the sun on my skin, dipping my feet in the ocean, wearing less clothes and enjoying the colours of the flowers that are blossoming!
This week we start our Spring Chakra Cleanse series. The Spring clean of your energy centres and we begin with the Root Chakra! 🔴
The Root Chakra is your base Chakra. This is your chakra for safety and security on this planet. Do you have a safe roof over your head. Are you financially stable, do you have enough food, is your home safe etc etc. When closed this is the Chakra that tends to hold a lot of fear.
The ground you stand on is known as Maya or an illusion and can be pulled out from you at any given moment. That’s why it’s important to have a strong energetic platform that holds you up when the ground beneath you is unsteady. Think of this Chakra as your foundation or energetic platform you stand on. When out of balance it can be like a rocking ship in a storm where you are sliding from one end to another.
When open or in balance this Chakra provides you with an energetic platform that is steady, calm and unyielding and it holds you steady through all the ups and downs of life.
The body has to have an input and output and this Chakra is the output area for waste both physically and energetically. As we can get physically constipated we can also get energetically constipated too and fear is a big cause of these blocks.
Great postures for the root chakra are crow pose, squats, body drops and spinal flex with spread legs. Anything that pushes the energy out.
We will work on this Chakra today (Sunday afternoon) and Tuesday night this week and next Sunday we will have our Spring Equinox Manifestation Workshop where we will also work strongly on clearing.
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As Spring is such a powerful time for manifestation it’s also the time the seeds you have planted in winter are ready to blossom.
To celebrate this time of rebirth Bridget and I are hosting our Spring Equinox Manifestation Workshop.
We’ll be practicing Kriyas to cleanse the body just as you would Spring clean the house, a powerful manifestation meditation, long gong and a beautiful box of goodies including:
💚journal
💚crystal
💚palasento stick
💚candle
💚incense
💚tea and
💚chocolate
Delivered to your doorstep if you live in the Eastern Suburbs or we will mail it to you if you live further away.
When: Sunday, 19 September 3.00pm-5.30pm
Where Zoom: https://linktr.ee/Itsallgoodkundalini
Investment: $50 (plus $10 to cover postage if outside of the Eastern Suburbs)
BSB: 112879
A/C: 432565662
What to bring: mat, blanket, cushion, eye pillow and water.
If you are interested please register on our website at least 3 days prior to the workshop so we can arrange delivery.
Let’s blossom together! 🌹🌸🌺🌻
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Kundalini Yoga Zoom Classes:
4.00pm Sunday (next Sunday 19th the regular class will be replaced by our Spring Manifestation Workshop)
6.30pm Tuesday
Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)
Investment; $10/class
BSB: 112879
A/C: 432565662
What to bring:
Mat, blanket, cushion, eye pillow, water
If you would like another online class, my friend and teacher Akal Tera is teaching a beautiful Kundalini Yoga Zoom class Saturday mornings at 7.45am.
Here’s her zoom link if you’d like to attend:
My friend and teacher Rob also has a Zoom class on Sunday mornings at 8.30am.
Here’s the Zoom link if you would like to attend:
https://us02web.zoom.us/j/3160994826?pwd=iK8WTtydwGonIOgsdY80799cDmPX9w
If you have any questions or want me to send you the links message me.
See you on the mat. ❤️
Love
Adette
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