Sat Nam,

How’s everyone feeling?

It seems with the added restrictions we are facing in NSW, it’s never been a better time to work through the second Sutra for the Aquarian Age, “There is a way through every block”

The mind or ego needs to be in control and it creates all blocks.  Using emotions such as fear, anger, judgement, intolerance, jealousy, holding a grudge, being unforgiving, it creates resistance and resistance causes blocks.  As the saying goes “what you resists persists”.

There’s is a way through every block seems impossible.  What if the block is a million foot high concrete wall?!  Yes I’ve thought about this a lot! Lol!

Over the years I discovered though my practice that the way through every block is surrender and acceptance.  When I surrender and accept what I can’t control the block dissolves because I’m no longer resisting it.

Kundalini Yoga is a powerful practice to learn how to move through blocks.  On the mat I will be challenged and the more I resist a pose the harder it is, but as soon as I surrender to it the block dissolves and an ease settles in. 

I have spoken to students who feel surrender or acceptance is a sign of weakness.  I don’t believe this to be so.  When I surrender and accept with grace, it dissolves the block, I create space to open myself to new ways and one way or another I move forward.

Today in class we will talk more about this and work on a Kriya to balance our State of Mind.  

Mastering your mind is key to dissolving blocks, so join me today at 4.00pm and let’s master our minds so they don’t master us! 💪

Classes:

4.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

What to bring:

Mat, blanket, cushion, eye pillow, water

If you would like another online class, my friend and teacher Akal Tera is teaching a beautiful Kundalini Yoga Zoom class Saturday mornings at 7.45am.

Here’s her zoom link if you’d like to attend:

https://kundalinihealing.us15.list-manage.com/track/click?u=b9e30947d2f74ade7ba32cbe6&id=ba2716572e&e=d621f5c85e

If you have any questions or want me to send you the links message me. 

See you on the mat. ❤️

Love

Adette