Sat Nam,

How’s everyone feeling?  The energy is pretty intense right now and we have a Full Blue moon in Aquarius to make everything more potent!  But don’t worry this moon is all about releasing and creating your desires so embrace it! 😀

Aquarius is an air sign and represented by the water bearer so this full moon will be all about freedom of emotions and creativity.  Aquarius also has an entrepreneurial energy so this is a good time to start those projects your heart has been yearning.

This is also a great time to set yourself free of emotional baggage, so meditation and journaling are key tools at this time.

Write down your fears, frustrations and areas of the past that are still holding you back and either burn them if that’s safe to do or rip them up and throw them away as a representation of letting go.  

Journal what you want to create, don’t hold back, ask yourself the question – What is my heart yearning and let your pen take over.  Don’t judge what comes out or try to control it just let it flow.  It may surprise you what comes out. 

Debilitating emotions and anchors of the past can keep you stuck in procrastination, so today is a perfect time to be working on the third Sutra in our series, “When the time is on you start and the pressure will be off”.

In this afternoon’s class we will work on a Kriya to create flow and do a special meditation for the full moon.

Next week we are working on the fourth Sutra in our series “Understand through compassion or you’ll misunderstand the times”.  For what’s going on right now in the world I feel this is one of the most important Sutras to master.  

Compassion starts with you and this full moon asks you to show yourself some compassion as you move through the tangle of your emotions.  Once you master having compassion for yourself you will be able to show compassion to others regardless of whether you feel they deserve it or not.

Everything starts with you and as the saying goes, “Be the change you want to see in the world”.

Zoom Classes:

4.00pm Sunday

6.30pm Tuesday

Where: Zoom https://linktr.ee/Itsallgoodkundalini (if you can’t see link view in browser)

Investment; $10/class

BSB: 112879

A/C: 432565662

What to bring:

Mat, blanket, cushion, eye pillow, water

If you would like another online class, my friend and teacher Akal Tera is teaching a beautiful Kundalini Yoga Zoom class Saturday mornings at 7.45am.

Here’s her zoom link if you’d like to attend:

https://kundalinihealing.us15.list-manage.com/track/click?u=b9e30947d2f74ade7ba32cbe6&id=ba2716572e&e=d621f5c85e

If you have any questions or want me to send you the links message me. 

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Unfortunately due to Covid we have had to reschedule our Radiant Body Retreat.  The good news is we have a new date 11-13 March and Autumn with all its beautiful colours and energy is an amazing time to be in the mountains.  

Autumn is a time of shedding so we will work on releasing and making way for the new.  We’ll also be celebrating being able to move out of our comfort zones both literally (5k radius) and figuratively!  We have limited space left and most who have booked are still attending, so go to our website to book or message me if you would like more information. 

Stay well and see you on the mat. ❤️

Love

Adette