Sat Nam,

This week I’ve been thinking about moments and how in a moment everything can change.

Not just the big stuff but those quantum moments in life that move you into a new direction.

I had such a moment at my first Kundalini class.  I turned up without knowing anything about the yoga (I’ve never been great at due diligence! 😂) thought it looked a bit weird but gave it a go.  When the class was over I remember so clearly thinking what was that, I’d never felt that peace in my life and in that moment my direction changed, I committed to my practice and now I’m a teacher passing this amazing yoga onto others.

Moments are powerful, they are the memories we cherish, they are the decisions we regret, they are the beginnings and endings.

My practice has made me so much more aware of my moments and how they affect me and my life as I move forward.  I’m grateful for each and every one because they’ve shaped who I am today.

What are your significant moments?

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I love teaching yoga with this lady! Bridget @kundaliniinspired brings such depth of knowledge to our classes and has such a calming energy. ✨

I’m excited to be teaching our Winter Reflection Workshop at @myasana.yoga on Sunday, 6 June from 1.00-4.00pm with her.

Winter is a time to rest, reflect and nourish yourself in time for the blossoming of Spring.

I always think of a verse out of the song “The Rose” by Bette Midler:

“Just remember in the Winter far beneath the bitter snow,
Lies the seed that with the sun’s love
In the Spring becomes the Rose.”

Join us and let’s plant some beautiful seeds that as we nourish, in the Spring will blossom.

There will be transformative Kundalini Yoga, beautiful meditations and a luxurious long gong.

My Asana, 1 Norton Avenue, Vaucluse

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I’m excited to share Bridget and I have been invited to run a Seminar on An Introduction to Kundalini at The Mind Bondi Spirit Festival this Friday, 21 and Saturday 22 May at 11.00am.

if you are at the Festival please drop in and say hi. 😀

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Bridget and I are excited to be teaching our beginners yoga workshop at My Asana Studio on Sunday, 30 May at 1.00pm.! We love sharing about the amazing techniques of this yoga and plan to role our beginners workshop to Bottanix Studio in July.

To book for My Asana please go to

https://clients.mindbodyonline.com/classic/ws?studioid=186209&stype=-7&sTG=29&sView=day&sLoc=0&sTrn=100000033&date=05/30/21

We are on week three of my Ten Bodies Series in Double Bay, on Tuesday nights at 6.30pm. This week we will be working on the positive mind. To book please go to: https://itsallgoodkundalini.com.au/classes/ drop ins welcome.

If you are looking for a regular Kundalini Yoga Class my good friends and teachers teach regular classes in Double Bay and Bellevue Hill.

6.30pm Monday – Akal Tera 

9.30am Tuesday – Robbie

6.30pm Wednesday – Robbie

www.kundalinihealing.com.au

See you on the mat. ❤️

Love

Adette

See you on the mat. ❤️