Sat Nam,

Sometimes life is awesome, sometimes it sux and sometimes it’s a bit of both.

That’s the way life goes.  

Right now I’m in a bit of both mode and what I’m so grateful for and gets me though the shit times is the amazing community of friends i have and my practice.

I was talking to my friend a beautiful soul last night about God and the Universe.  She’s a religious person and through her religion is how she connects into herself and the Universe.

She was asking me about Kundalini Yoga and I was telling her how the yoga, mantras, meditations and pranayamas connect me into myself and the Universe in the same way.  

All roads lead to Rome as they say, it’s just a matter of finding the road that works for you. 

My road is Kundalini Yoga and I love that I can share it and give others the opportunity to see if it’s their road too.   

Today Bridget and I will teach our first beginners community workshop at My Asana at Vaucluse and it’s sold out!  I’m so excited to be sharing this powerful yoga with this beautiful community.

My Ten Bodies series starts this Tuesday night at 6.30pm!  You can either drop in for classes or sign up for the whole series.  For more information and to book please go to https://itsallgoodkundalini.com.au/classes/

See you on the mat. ❤️

Love

Adette