Sat Nam,

I’ve been thinking a lot this week about community.

One of the things I love about Kundalini Yoga apart from the amazing yoga itself is the community it creates.

I have been practicing this yoga for nearly ten years and the people I’ve met and have become friends with are welcoming, kind and so supportive..

When I started this yoga I was riddled with anxiety and very lonely.  I remember going to KM Yoga and complete strangers hugging me in reception.  I was very closed back then and it took me a while to open to hugs but over the years I’ve came to embrace them.  It was the yoga, but also the beautiful community spirit that opened me up. 

It’s an attitude that all about the Aquarian Age ethos of community, giving back, paying it forward, how can we help and support each other, compassion, kindness and love.

Some of my darkest days have been softened with the love my amazing community have wrapped around me.  

One of my dreams is to spread Kundalini Yoga far and wide and grow this amazing community.  It’s not only helped me but I’ve watched students and friends of mine open and embrace the true spirit of this yoga.  

I would like as many people as possible to experience not only the amazing yoga but the beautiful community spirit that comes with it. .

Bridget and I are excited to be sharing our beginners yoga class and workshop at My Asana Studio.  We love sharing about the amazing techniques of this yoga and plan to role our beginners workshop to a number of studios in the area so watch this space.

To book the free introductory class on Sunday, 2 May, 4-5pm please go to https://clients.mindbodyonline.com/classic/ws?studioid=186209&stype=-7&sTG=29&sVT=19&sView=day&sLoc=0&date=05/02/21

Two weeks to go until my Ten Bodies Series in Double Bay starting 6.30pm Tuesday May 4 (May the force be with you!). To book please go to: https://itsallgoodkundalini.com.au/classes/

If you are looking for a regular Kundalini Yoga Class my good friends and teachers teach regular classes in Double Bay and Bellevue Hill.

6.30pm Monday – Akal Tera 

9.30am Tuesday – Robbie

6.30pm Wednesday – Robbie

For more info go to www.kundalinihealing.com

See you on the mat. ❤️

Love

Adette