Sat Nam,

Happy Sunday and what a beautiful Sunday it is!

As many of you may know I have suffered from anxiety and panic attacks for big part of my life, when I came to the point some years ago where I couldn’t even get on a bus for fear of having a panic attack.

Kundalini Yoga changed all that and it continues to be my medicine.

This last week was a bit full on for me with some personal stuff happening and I could feel the anxiety creeping in.  When this happens like upping an antidepressant, I up my yoga.

Yesterday morning was particularly bad so I decided to do the Stress Set for Adrenals and Kidneys.

The kidneys hold fear and the adrenals move adrenalin through the body so when these two are out of balance it can cause anxiety and fatigue.  The Kriyas that work on these areas are usually strong with a lot of breath and movement to shake things up.  

The result for me was all this emotion came up not only for what has been happening this week but also stuff from years ago that still needed releasing. 

Afterwards I felt quite fragile for a few hours but towards the afternoon as everything settled I felt balanced and today I awoke feeling good.

Kundalini Yoga Kriyas are powerful!  They shift energy blocks to create flow.  Even after 10 years of practicing this yoga I’m still blown away at how transformative this yoga is and how quickly it transforms.

If you haven’t tried it, I highly recommend it it’s life changing! 

Bridget and I will be holding a free Beginners Class sharing all about this amazing yoga on Sunday, 2 May.  See details below. 

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My Ten Bodies Ten Week series is a only a few weeks away and I’ve had lots of interest which is exciting!  

We’ve created a booking link with a PayPal link to make it easy for you to book in advance for one class at a tile or the whole series if you like.  You are also welcome show up on the night but please be aware we are restricted in numbers with Covid.

A bit about the series…

In Kundalini Yoga we have Ten Bodies:

The Soul Body

The Negative Mind

The Positive Mind

The Neutral Mind

The Physical Body

The Arc Line

The Aura

The Pranic Body

The Subtle Body and

The Radiant Body

Each body plays a very important part in your well-being.  As you begin to work on each body you will gain an understanding of the role they play in your life.

Every week we will devote each class to exploring a body through specific Kriyas (sets) and meditations that are designed to explore each body as you balance and elevate your energy channels. 

It will be a beautiful experience as you become more aware of how your energy moves through you and you develop a deeper relationship with yourself. 

Date:  from 4 May – 6 July

Time: 6.30- 7.45pm

Where: The Bay Room, 45 Bay Street, Double Bay

Cost: $25 drop in or $190 for the ten week series

To book your spot go to https://itsallgoodkundalini.com.au/classes/

Contact: info@itsallgoodkundalini.com.au or call me on 0414349451 for more information. 

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Bridget and I are excited to a announce we will be holding the following at My Asana in Vaucluse:

•  a free Community Introductory Kundalini Yoga Workshop on Sunday, 2 May from 4-5pm;  booking link https://clients.mindbodyonline.com/classic/ws?studioid=186209&stype=-7&sTG=29&sVT=19&sView=day&sLoc=0&date=05/02/21
• a two hour beginners workshop on Sunday, 30 May from 2.30-4.30pm. Booking link to come.
• our Winter Reflection Workshop on Saturday 6 June from 1-4.00pm.  Booking link: https://itsallgoodkundalini.com.au/workshops/

One of my dreams is to spread Kundalini  Yoga far and wide as a truly believe in and have experienced the powerful transformative effects it produces and it’s happening! 

Each workshop has something for both beginners and experienced Kundalini Yogis.

If you would like to know more about these workshops please reply to this email. 

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Bridget and I are excited for our next retreat will be held in the Blue Mountains from 6-8 August!

Join us for a wintery escape at the stunning Dantosa House in Katoomba. Set on nine acres of tranquil parkland, this luxury private estate features a breathtaking private lake and lake house, tennis court, lush gardens, walking paths and luxury accommodation and facilities. 

Our beautiful friend and amazing sound healer Bess will be joining us again to hold her incredible New Moon in Leo Cacao Ceremony with crystal bowls, wind chimes, drums, her sublime singing and I’ll be accompanying her with the gong.

Details of the retreat program, accommodation options and registration https://itsallgoodkundalini.com.au/retreats/

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Our friends and Kundalini Yoga Teachers Robbie and Akal Tera and also teach Kundalini Yoga Classes in Double Bay and Bellevue Hill.

Please go to http://www.kundalinihealing.com.au for more information.

See you on the mat. ❤️

Love 

Adette