Sat Nam,

I have been falling a lot lately! I’ve had some really stressful personal situations in my life and I’m overloaded, my patience is paper thin and I’ve been emotionally all over the shop.

What I’ve observed is not how I’ve fallen, everybody falls, makes mistakes and behaves badly, it’s how I’ve been getting back up. 

I’m so much more aware of my shortfalls these days that I can see when I’m falling and often catch myself half fall and get back up.  

I credit this awareness to my Kundalini Yoga practice.  My mat has taught me so much about myself and how I respond to pressure.  

How you respond to challenge or pressure on the mat is more than likely how you respond to it in life. 

The thing is it’s not easy to catch your behaviour out in life when the pressure hits.  On the mat you can consciously become aware of your self talk and reaction and if you don’t like it, you can change it.  

Think of your mat as your rehearsal stage for life.  Practice changing your behaviour on the mat and the more you practice, the more it will become second nature in life.

So yes I’ve fallen a lot lately but I’m so proud of how I’ve got back up and that’s what counts.

________________________________________

Bridget and I are excited to be sharing our beginners yoga class at My Asana Studio next Sunday! We love sharing about the amazing techniques of this yoga and plan to role our beginners workshop to a number of studios in the area so watch this space.

To book the free introductory class on Sunday, 2 May, 4-5pm please go to https://clients.mindbodyonline.com/classic/ws?studioid=186209&stype=-7&sTG=29&sVT=19&sView=day&sLoc=0&date=05/02/21

One week to go until my Ten Bodies Series in Double Bay starting 6.30pm Tuesday May 4 (May the force be with you!). To book please go to: https://itsallgoodkundalini.com.au/classes/

If you are looking for a regular Kundalini Yoga Class my good friends and teachers teach regular classes in Double Bay and Bellevue Hill.

6.30pm Monday – Akal Tera 

9.30am Tuesday – Robbie

6.30pm Wednesday – Robbie

www.kundalinihealing.com.au

See you on the mat. ❤️

Love

Adette