Sat Nam,

Happy Easter! 🐣

This week I have lots to share and I’ll start by talking about walls and doors! 😀

Joseph Campbell has a saying “if you follow your bliss doors will open where there were once walls”

A couple of weeks ago a significant door closed for me.  I’ve wanted this door to close for some time but didn’t have the courage to close it myself so the universe stepped in and closed it for me.

What’s interesting is the doors that have opened where there were once walls since then and the opportunities and synchronicities that have flowed into my life as “I follow my bliss”.

I have now realised the situation I was in was causing a dam of pressure that was  stopping all areas of my life from flowing.   

I know my practice is a powerful catalyst for the changes that I am experiencing in my life.

Kundalini Yoga creates flow.  It hones in on blocked energy channels, brings up the crap that is blocking you, and allows you the opportunity to work though this, release and create flow.  When you start to free up those energy channels, areas of your life where you felt stuck will free up too. 

Interesting  as part of our recent retreat, we are all practicing the Ardas Bahee meditation for 40 days.  This is a meditation that pulls your hearts deepest desires out and brings them into reality.  So much of what I’ve dreamed of for so long is now happening and I’m so excited about what’s here and what’s to come!  

What I’ve learned change is scary, but staying stuck is definitely more scary because there’s so much good stuff on the other side of change. 

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My Ten Bodies Ten Week series is a month away and I’ve had lots of interest which is exciting!  

I’ve created a booking link with a PayPal link to make it easy for you to book in advance for one class at a time or the whole series if you like.  You are also welcome show up on the night but please be aware I am restricted in numbers due to Covid.

A bit about the series…

In Kundalini Yoga we have Ten Bodies:

The Soul Body

The Negative Mind

The Positive Mind

The Neutral Mind

The Physical Body

The Arc Line

The Aura

The Pranic Body

The Subtle Body and

The Radiant Body

Each body plays a very important part in your well-being.  As you begin to work on each body you will gain an understanding of the role they play in your life.

Every week we will devote each class to exploring a body through specific Kriyas (sets) and meditations that are designed to explore each body as you balance and elevate your energy channels. 

It will be a beautiful experience as you become more aware of how your energy moves through you and you develop a deeper relationship with yourself. 

Date:  from 4 May – 6 July

Time: 6.30- 7.45pm

Where: The Bay Room, 45 Bay Street, Double Bay

Cost: $25 drop in or $190 for the ten week series

To book your spot go to https://itsallgoodkundalini.com.au/classes/

Contact: info@itsallgoodkundalini.com.au or call me on 0414349451 for more information. 

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So keeping on with the theme of doors opening, Bridget and I are excited to a announce we will be holding the following at My Asana in Vaucluse:

•  a free Community Introductory Kundalini Yoga Workshop on Sunday, 2 May from 4-5pm
• a two hour beginners workshop on Sunday, 30 May from 2.30-4.30pm
• our Winter Reflection Workshop on Saturday 6 June from 1-4.00pm.

One of my dreams is to spread Kundalini  Yoga far and wide as I truly believe in and have experienced the powerful transformative effects it produces and it’s happening! 

Each workshop has something for both beginners and experienced Kundalini Yogis.

If you would like to know more reply to this email.  Booking links and more info to come soon.

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Bridget and I are excited to announce our next retreat will be held in the Blue Mountains from 6-8 August!

Join us for a wintery escape at the stunning Dantosa House in Katoomba. Set on nine acres of tranquil parkland, this luxury private estate features a breathtaking private lake and lake house, tennis court, lush gardens, walking paths and luxury accommodation and facilities. 

Details of the retreat program, accommodation options and registration https://itsallgoodkundalini.com.au/retreats/

Hope you’re having a great Easter break and as always..

See you on the mat. ❤️

Love 

Adette