Sat Nam,

Gee I love summer!  Its a time when I feel so motivated and active!

But it’s not always summer and depending on what the task is it can be difficult to get yourself into action.  

I have so many clients, students and friends tell me about a dream or goal they want to achieve but don’t start.  They tell me they have no time, no money, it’s too hard etc etc.  

And that’s where the the third Sutra that was given to us for the Aquarian Age comes into play, ‘When the time is on you start and the pressure will be off”.

Procrastination is one of the biggest blocks to moving forward.  It’s the fear of moving into the unknown, the what if’s and they keep you stuck. 

A great training ground for starting something is on your mat. When I’m asked to start a difficult posture or Kriya, I often hesitate just before I start.  The self doubt, fear, laziness, excuses rise up for a moment, but I recognise them for what they are, blocks, and once I start and get into it, the momentum takes over and I feel the pressure of ‘how am I going to do this’ leave me.  I may stop and start through the process, but once I’ve begun, well there’s no turning back from that.

It’s amazing when you start, things begin to flow because you’ve moved through the resistance.  

So got something you need to do?

Start! 

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Luxury Weekend Yoga Retreat – 12-14 March 2021

We are so excited about our upcoming yoga retreat, which will be held at a stunning five-acre private estate in the pristine hinterland of Matcham, NSW. Only 1.5 hour drive from Sydney.

Our Radiant Body Retreat is all about taking time out to nourish yourself, treating yourself to a little luxury and setting clear intentions for the year ahead.

We’ll enjoy the uplifting practice of Kundalini Yoga, meditation, healing sound baths, a cooking class, nature walks, delicious nourishing food (optional organic wines too!), a New Moon Ceremony under the stars and plenty of free time to rest and recharge. 

We only have four spots left our early bird special ends today!

We would love you to join us in one of these available rooms.

    –  Twin Share room with 2 King Single beds. Bring a friend and share a relaxing and rejuvenating weekend together. $1100 per person.

    –  Share room with 4 King Single beds (2 beds available). Join other single ladies in our luxury bunk bed share room. $850 per person.

Price includes 2 nights accommodation, all meals and activities, and use of pool, spa and tennis court.

You can find more information, a photo gallery and registration form at https://itsallgoodkundalini.com.au/retreats/

If you have any questions, please email us or call Adette on 0414 349 451 and Bridget on 0412 366 977. 

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My class this week at Sydney Yoga Collective: 

6.30pm Tue

See you on the mat. ❤️

Love

Adette