Sat Nam,

Thank you everyone who attended our Full Moon Autumn Regeneration Workshop!  The energy in the room was magnetic and I loved bringing in Autumn with you all! 

This week we are working on the Throat Chakra and we continue on with the Sutra “Understand through compassion or you’ll misunderstand the times.”

The throat chakra is the energy you use to communicate your truth.  It’s very strongly connected to the heart chakra as it is the voice of your heart. 

Your voice is the instrument you use to share what you feel inside and through conversation, song, poetry, stories, speeches, teaching, etc your voice helps you connect to others.  

How you use your voice and your words is so important as what you say, the tone of your voice, the power and conviction of your words can have a massive affect on yourself and others.

The Sutra “Understand through compassion or you’ll misunderstand the times” is important to remember when using your voice.

When you want to speak your truth and it may be a difficult conversation, speaking with compassion will connect where speaking with anger, hate or judgement will divide.  

The Aquarian Age is all about uniting and this Sutra is so important as it is through compassion that we will unite as a planet. 

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Luxury Weekend Yoga Retreat – 12-14 March 2021. 

2 weeks to go and 1 spot left! 

We are so excited about our upcoming yoga retreat, which will be held at a stunning five-acre private estate in the pristine hinterland of Matcham, NSW. Only 1.5 hour drive from Sydney.

Our Radiant Body Retreat is all about taking time out to nourish yourself, treating yourself to a little luxury and setting clear intentions for the year ahead.

We’ll enjoy the uplifting practice of Kundalini Yoga, meditation, healing sound baths, a cooking class, nature walks, delicious nourishing food (optional organic wines too!), a New Moon Ceremony under the stars and plenty of free time to rest and recharge. 

We only have four spots left our early bird special ends today!

We would love you to join us in one of these available rooms.

–  Twin Share room with 2 King Single beds. Bring a friend and share a relaxing and rejuvenating weekend together. $1100 per person.

–  Share room with 4 King Single beds (2 beds available). Join other single ladies in our luxury bunk bed share room. $850 per person.

Price includes 2 nights accommodation, all meals and activities, and use of pool, spa and tennis court.

You can find more information, a photo gallery and registration form at https://itsallgoodkundalini.com.au/retreats/

If you have any questions, please email us or call Adette on 0414 349 451 and Bridget on 0412 366 977. 

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My Classes this week at Sydney Yoga collective:

Tuesday 6.30pm

See you on the mat. ❤️ 

love,

Adette