Sat Nam,

Happy Valentine’s Day!  ❤️

This week as we continue with the Sutra “When the time is on you start and the pressure will be off” we will work on the naval chakra to really activate our doing energy. 

All 72 thousand energy channels run though your naval so this chakra is the energy centre for your being.  

The naval chakra is the  colour yellow and is represented by the mountain goat because of it’s endurance.  This energy is what fires you up, gets you moving and keeps you going when things get tough. 

Any naval work including double leg lifts, yogi sit ups, and stretch pose will set your naval, energise you and strengthen your naval energy.

It is said that you are very powerful as long as you know how powerful you are.  

Working this chakra will activate your power. 

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Autumn Regeneration Workshop

Autumn is a time for reflection and letting go. As the weather cools, we start to slow down and turn our awareness inwards, releasing thoughts and actions that no longer serve us. 

Join Adette and Bridget for our upcoming Autumn Regeneration Workshop to reflect and replenish our energy after the busy, expansive summer months. Together we will:

• Practice Kundalini Yoga kriyas to restore and regenerate our energy centres
• Reflect on our goals and focus on moving forward through journaling exercises
• Experience the deep meditative relaxation of a gong sound bath

Saturday 27 February 2021

2.00 – 4.30pm

Sydney Yoga Collective, 51-53 Spring St, Bondi Junction

$70 – includes journal, tea and treats

Book at https://itsallgoodkundalini.com.au/workshops/

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Luxury Weekend Yoga Retreat – 12-14 March 2021

We are so excited about our upcoming yoga retreat, which will be held at a stunning five-acre private estate in the pristine hinterland of Matcham, NSW. Only 1.5 hour drive from Sydney.

Our Radiant Body Retreat is all about taking time out to nourish yourself, treating yourself to a little luxury and setting clear intentions for the year ahead.

We’ll enjoy the uplifting practice of Kundalini Yoga, meditation, healing sound baths, a cooking class, nature walks, delicious nourishing food (optional organic wines too!), a New Moon Ceremony under the stars and plenty of free time to rest and recharge. 

We only have four spots left our early bird special ends today!

We would love you to join us in one of these available rooms.

–  Twin Share room with 2 King Single beds. Bring a friend and share a relaxing and rejuvenating weekend together. $1100 per person.

–  Share room with 4 King Single beds (2 beds available). Join other single ladies in our luxury bunk bed share room. $850 per person.

Price includes 2 nights accommodation, all meals and activities, and use of pool, spa and tennis court.

You can find more information, a photo gallery and registration form at https://itsallgoodkundalini.com.au/retreats/

If you have any questions, please email us or call Adette on 0414 349 451 and Bridget on 0412 366 977. 

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My class this week at Sydney Yoga Collective: 

6.30pm Tuesday

See you on the mat. ❤️

Love

Adette