Sat Nam,

This week is all about the Heart Chakra and we’re also exploring the Sutra “Understand through compassion or you’ll misunderstand the times”.

The heart in my opinion is the most important of all the chakras because without it, the other chakras efforts land hollow.  

The heart brings love, compassion and kindness to all it touches.  It connects you to a person, place, idea, project etc and gives it meaning.  It always unites and dissolves barriers. 

The Sutra was given to us for this time because the Aquarian Age is all about uniting, taking down walls and coming together through our similarities rather than separating through our differences.  

The majority of people on this planet wear a coat of armour around their heart only opening it when they feel safe and then only to a few.  The Aquarian Age calls on you to take this armour off and open your heart to all.  

And the best way to do this through compassion.  

Compassion allows you to put yourself in the other persons shoes recognising them as yourself and connecting to them with love.  

It is the one thing that will turn war to peace, enemy to friend, hate to love.

This time we are in is the transformation from closed and selective to some, to open and inclusive to all.  It has its bumps as all transformations do, but what a special time to be alive! 

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Only a few spots left for our Full Moon Autumn Regeneration Workshop Next Saturday! 

Autumn is a time for reflection and letting go. As the weather cools, we start to slow down and turn our awareness inwards, releasing thoughts and actions that no longer serve us.  With a full moon in Virgo on the night of 27 February what a perfect time to bring in the season of regeneration.

Join Adette and Bridget for our upcoming Full Moon Autumn Regeneration Workshop to reflect and replenish our energy after the busy, expansive summer months. Together we will:

• Practice Kundalini Yoga kriyas to restore and regenerate our energy centres
• Reflect on our goals and focus on moving forward through journaling exercises
• Experience the deep meditative relaxation of a gong sound bath

Saturday 27 February 2021

2.00 – 4.30pm

Sydney Yoga Collective, 51-53 Spring St, Bondi Junction

$70 – includes journal, tea and treats

Book at https://itsallgoodkundalini.com.au/workshops/

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Luxury Weekend Yoga Retreat – 12-14 March 2021. 

3 weeks to go and 3 spots left! 

We are so excited about our upcoming yoga retreat, which will be held at a stunning five-acre private estate in the pristine hinterland of Matcham, NSW. Only 1.5 hour drive from Sydney.

Our Radiant Body Retreat is all about taking time out to nourish yourself, treating yourself to a little luxury and setting clear intentions for the year ahead.

We’ll enjoy the uplifting practice of Kundalini Yoga, meditation, healing sound baths, a cooking class, nature walks, delicious nourishing food (optional organic wines too!), a New Moon Ceremony under the stars and plenty of free time to rest and recharge. 

We only have four spots left our early bird special ends today!

We would love you to join us in one of these available rooms.

–  Twin Share room with 2 King Single beds. Bring a friend and share a relaxing and rejuvenating weekend together. $1100 per person.

–  Share room with 4 King Single beds (2 beds available). Join other single ladies in our luxury bunk bed share room. $850 per person.

Price includes 2 nights accommodation, all meals and activities, and use of pool, spa and tennis court.

You can find more information, a photo gallery and registration form at https://itsallgoodkundalini.com.au/retreats/

If you have any questions, please email us or call Adette on 0414 349 451 and Bridget on 0412 366 977. 

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My class this week at Sydney Yoga Collective: 

6.30pm Tue

See you on the mat. ❤️

Love

Adette