Sat Nam,

This week we are working on the second Sutra in our 5 week series ‘There is a way through every block’

I had a strong reminder of this Sutra this week when mid week I allowed the pressure of work, little sleep and minimal down time get to me and I created a block where I felt I couldn’t move forward.  

I then reminded myself of this Sutra and realised that the block that I was feeling I had created myself.  

After having a meltdown (yes we are allowed them! Lol!) I decided to surrender to my situation, make a plan and begin to move forward.

The more I fought the block the stronger it became.   By surrendering, the block that felt unpenetrable began to dissipate.  I began to see clearer and the rest of the week was far less stressful. 

This Sutra was given to us for this age because this is an age that is producing many blocks and if we succumb to them we will remain stuck.  

Kundalini Yoga teaches you to push through blocks.  The postures can be very challenging and it is in the surrender to the posture that an ease sets in and you can continue on. 

If Kundalini Yoga has taught me one thing it’s there’s always a way forward. 

________________________________________

Luxury Weekend Yoga Retreat – 12-14 March 2021

We are so excited about our upcoming yoga retreat, which will be held at a stunning five-acre private estate in the pristine hinterland of Matcham, NSW. Only 1.5 hour drive from Sydney.

Our Radiant Body Retreat is all about taking time out to nourish yourself, treating yourself to a little luxury and setting clear intentions for the year ahead.

We’ll enjoy the uplifting practice of Kundalini Yoga, meditation, healing sound baths, a cooking class, nature walks, delicious nourishing food (optional organic wines too!), a New Moon Ceremony under the stars and plenty of free time to rest and recharge. 

We only have four spots left our early bird special ends today!

We would love you to join us in one of these available rooms.

    –  Twin Share room with 2 King Single beds. Bring a friend and share a relaxing and rejuvenating weekend together. $1100 per person.

    –  Share room with 4 King Single beds (2 beds available). Join other single ladies in our luxury bunk bed share room. $850 per person.

Price includes 2 nights accommodation, all meals and activities, and use of pool, spa and tennis court.

You can find more information, a photo gallery and registration form at https://itsallgoodkundalini.com.au/retreats/

If you have any questions, please email us or call Adette on 0414 349 451 and Bridget on 0412 366 977. 

My class this week at Sydney Yoga Collective:

6.30pm Tuesday

See you on the mat. ❤️

Love

Adette