Sat Nam,

How good has the weather been!! I’m loving my early morning swims! 

This week will be my first week back teaching after a good break over Christmas and New Year and to start I will be teaching the final body in our ten body series the Radiant Body.

The Radiant Body is the light of your soul and is described as the band of light that sits on top of the Aura.  It is your grace shining through.  

The cleaner your energy the more vibrant your radiant Body.  Sattvic food (this is food that’s light, easily digestible and doesn’t deplete your energy), lots of yoga, wearing white, spending time in nature, being aware of what energy you digest through news, social media and the company you keep are some ways to increase your radiance.

I always use the The Dalai Lama as a great example of someone with a strong Radiant Body.  He is humble, vibrant and has grace.  He lights up a room and most people no matter how into his teachings are drawn to him.

Archer Pose a great pose to strengthen the Radiant Body.

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Want to give your Radiant Body a real boost?  

Just over 2 weeks left for our early bird prices for our beautiful Radiant Body Retreat from 12-14 March on a magnificent property in Matcham on the Central Coast.  

This is not just a yoga retreat, this is an opportunity to nurture and treat yourself.  This property boasts 5 acres of beautiful grounds to just be.  

We will have a cooking class with Lorrae our amazing chef for the weekend who’s passion for nourishing delicious food is infectious!  Of course there will be amazing Kundalini Yoga, meditation and yummy long gong that is sure to rejuvenate and radiate your being. 

For more info go to https://itsallgoodkundalini.com.au/retreats/

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My class this week at Sydney Yoga Collective:

6.30pm Tuesday – Adette

See you on the mat. ❤️ 

Love,

Adette