Sat nam,

This week we’re working on the third body, the Positive Mind.

One of my favourite movies that I feel epitomises the Positive Mind is Yes Man with Jim Carey.  He plays a character who is deeply embedded in his Negative Mind and pretty much says ‘no’ to everything.

He goes to this seminar where the self help guy tells him he has to say yes to absolutely everything for a period of time.  It leads him on all sorts of adventures and he gets to experience some amazing new things, but because his Negative Mind is no longer allowed to be active he also lands himself in a whole lot of hot water.

It’s a great movie to highlight both the good affects of the positive mind and the not so good when unbalanced. 

The Positive Mind when balanced is like a cheerleader,  getting excited and cheering you on to experience all the possibilities life has to offer.

When unbalanced it either has no boundaries and can push you into saying yes to things that can ultimately cause you grief, or on the opposite end of the spectrum it allows the Negative Mind to completely take over and you don’t take any chances at all.

This week, take time to stop and listen to your self talk and see how the positive mind works for you. Is it cheering you on and encouraging you, or is it drowned out by the Negative Mind always raining on your parade.

A great meditation for the positive mind is to sit in easy pose with your hands cupped in front of your heart, looking into your hands and think of a debilitating thought you would like to eliminate. Inhale through your nose and exhale through a puckered shaped mouth like your spitting out the thought.

Practice this for a week and see how it affects your Positive Mind.

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On December 6 from 12.30pm – 3.00pm at Sydney Yoga Collective Bridget and I will be holding a Summer Activation Workshop.  In this workshop we will be exploring what desires you have that  nourish you and how to activate them into your everyday life.  

There will be Kundalini Yoga, meditation, workshopping and delicious long gong.

Summer is a time of doing and this workshop is all about taking action.

To book go to https://itsallgoodkundalini.com.au/workshops/

I am also so excited for our beautiful radiant body retreat from 12-14 March on a magnificent property in Matcham on the Central Coast.  

This is not just a yoga retreat, this is an opportunity to nurture and treat yourself.  This property boasts 5 acres of beautiful grounds to just be.  

We will have a cooking class with Lorrae our amazing chef for the weekend who’s passion for nourishing delicious food is infectious!  Of course there will be amazing Kundalini Yoga, meditation and yummy long gong that is sure to rejuvenate and radiate your being. 

For more info go to https://itsallgoodkundalini.com.au/retreats/

My class this week at Sydney Yoga Collective:

6.30pm Tuesday

I’m also offering private Kundalini Yoga Classes and one on one consulting using the transformative techniques of Kundalini Yoga.  If you are interested please reply to this email and I’ll send you more information.  

See you on the mat. ❤️

Love

Adette