Sat Nam,

Happy New moon in Scorpio!  Scorpio is a water sign of deep passion and creativity.  This new moon is all about igniting just that so if you’ve had the urge to write, paint, build, climb etc, now’s the time to get out there and do what is calling you.  Don’t let doubt in yourself stop you! 

And on that note let’s talk about this weeks body in our ten body series the Negative Mind.

The Negative Mind contrary to belief plays an important role in our lives and is a necessary component of our thinking.

Think of it as your risk assessor.  It’s the first mind that kicks in when you’re born and throughout life it continues to assess risk to keep you safe. When balanced it is your guardian angel.

When unbalanced it becomes a monster of worry that can debilitate your from living a full life.  

Remember Eeyore the donkey from Winnie the Pooh? He’s a perfect example of an unbalanced Negative Mind always worrying and only seeing the doom and gloom.

it’s really important to nip these everyday negative thoughts in the bud before they take hold, because the Negative Mind is the mind that has the strongest grip on you if you let it and it likes to stay in control. 

Your mat is a great place to master your Negative Mind.  It’s the mind that comes up with excuses as to why you can’t do it when you actually can. 

Being aware of your self talk allows you to master this mind so it serves you in life rather than you serving it.

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Have you booked our Summer Activation Workshop yet? 

In this workshop we will be exploring what desires you have that nourish you and how to activate them into your everyday life. 

There will be Kundalini Yoga, meditation, workshopping and delicious long gong.

Summer is a time of doing and this workshop is all about taking action.

To book go to https://itsallgoodkundalini.com.au/workshops/

I am also so excited for our beautiful radiant body retreat from 12-14 March on a magnificent property in Matcham on the Central Coast.  

This is not just a yoga retreat, this is an opportunity to nurture and treat yourself.  This property boasts 5 acres of beautiful grounds to just be.  

We will have a cooking class with Lorrae our amazing chef for the weekend who’s passion for nourishing delicious food is infectious!  Of course there will be amazing Kundalini Yoga, meditation and yummy long gong that is sure to rejuvenate and radiate your being. 

We have an early bird special that ends on 31 December.  Get in quick as we only have a limited about of beds and we’re booking up fast! 

For more info and to book go to https://itsallgoodkundalini.com.au/retreats/

My class this week at Sydney Yoga Collective:

6.30pm Tuesday

I’m also offering private Kundalini Yoga Classes and one on one consulting using the transformative techniques of Kundalini Yoga.  For more info reply to this email and I’ll send you more information.  

See you on the mat. ❤️

Love

Adette