Sat Nam,

This week in class I am starting a ten week series on the Ten Bodies: 

The Soul Body

The Negative Mind

The Positive Mind

The Negative Mind

The Physical Body

The Arc Line

The Auric Body

The Pranic Body

The Subtle Body

The Radiant Body

starting with the first body the Soul Body. 

The Soul Body is our essence, our truth, and our infinite self. It connects us to all, is a part of the whole and uniquely ours. It loves us eternally and unconditionally.  It guides us, speaks to us, cheers us on, is always in our corner and has our back.  It is our best friend!

The Simpsons have a great episode where Bart sells his soul to someone and all the light leaves his life, he is joyless, has no colour, life force or love in his world. Lisa buys it back for him and he becomes alive once more full of faith, love and joy! When Bart asks her if she believes in God, she replies, “I don’t know if there’s a God, but I do know there’s something bigger than Mum and Dad combined”. That’s our soul.

On December 6 from 12.30pm – 3.00pm at Sydney Yoga Collective 

Bridget and I will be holding a Summer Activation Workshop.  In this workshop we will be exploring what desires you have that  nourish you and how to activate them into your everyday life.  

There will be Kundalini Yoga, meditation, workshopping and delicious long gong.

Summer is a time of doing and this workshop is all about taking action.

To book go to https://itsallgoodkundalini.com.au/workshops/

I am also so excited for our beautiful radiant body retreat from 12-14 March on a magnificent property in Matcham on the Central Coast.  

This is not just a yoga retreat, this is an opportunity to nurture and treat yourself.  This property boasts 5 acres of beautiful grounds to just be.  

We will have a cooking class with Lorrae our amazing chef for the weekend who’s passion for nourishing delicious food is infectious!  Of course there will be amazing Kundalini Yoga, meditation and yummy long gong that is sure to rejuvenate and radiate your being. 

For more info go to https://itsallgoodkundalini.com.au/retreats/

My class this week at Sydney Yoga Collective:

6.30pm Tuesday

I’m also offering private Kundalini Yoga Classes and one on one consulting using the transformative techniques of Kundalini Yoga.  If you are interested please reply to this email and I’ll send you more information.  

See you on the mat. ❤️

Love

Adette