Sat Nam,

I’m working with a client at the moment who is having the most extraordinary experience with the 40 day meditation I set for her and she’s given me permission to share this with you.

On our first call I identified that her sacral chakra was out of balance.  Now this lady doesn’t know much about chakras and but after I explained that it is creative energy she agreed she has an abundance of creativity that she’s locked down as she was ridiculed as a child for being too flamboyant and too much.

The first few days of the meditation she felt relaxed and then on about day 5 she had a visualisation of a concrete city and a child all of which was in black and white except for the child’s school uniform which was burnt orange and brown. The child was distressed feeling lost and abandoned.  I hadn’t shared with her that this chakra was orange, she had exactly described where she was at, lost in a black and white world with creativity bursting to be seen.  What was also interesting was the child was the age of the child she was when she stopped being flamboyant to please others.

She continued with the meditation and each day more colour entered the picture until she was wearing a beautiful gold dress with pearl flowers walking though a field of colourful wildflowers as the child held her hand and was so happy.

This is just a snippet of what she saw to give you an idea of her experience.  It blows me away how poignant these visualisations are describing exactly what was happening for her and showing her where she is headed.  The universe is speaking to her through symbols and it is powerful!

It is said 40 day meditations break a habit and they certainly take you on a journey of discovery about you.  The power of these meditations are not only in the meditation you practice, but also in the act of committing to the meditation and yourself as you navigate through the process which can be difficult and painful at times as you allow what comes up to come up and guide you along.

Give it a go with an 11 minute meditation for 40 days, journal your experience and see what comes up.  I’d love to hear how you’re going.

My class this week at Sydney Yoga Collective:

Tuesday 6.30pm

Not long now until I’ll be sharing more details on mine and Bridget’s;

Summer Activation workshop on Sunday 6 December at 2.00pm and

Our Radiant Body Retreat from 12-14 March 2021 located on a seriously magnificent property on the beautiful Central Coast.

We’re planning some awesome activities for you to experience in both of these, so save the dates! ?

I’m also offering private Kundalini Yoga Classes and one on one consulting using the transformative techniques of Kundalini Yoga.  If you are interested please reply to this email and I’ll send you more information.

See you on the mat. ❤️

Love

Adette