Sat Nam,

How’s everyone doing?

There’s so much noise at the moment from the news, social media, friends, family, hearing snippets of conversation from strangers as they pass by about what’s happening in the world it can get quite overwhelming and the effect on your body can be stressful.

What you digest whether it be food, information or emotions must have an output otherwise it can pile up in your body causing resistance, stress and ultimately unwellness.

Think of water, if it remains still it becomes stagnant and toxic.  The flow of water in a river or stream is what cleans it and it’s the same with your energy.  In order for your body to maintain a healthy input and output your energy must flow.

I like to think of Kundalini Yoga as housekeeping for my body and energy.

In Kundalini Yoga we use movement, breath, meditation and mantra to clear through stuck energy and create flow.  Everything must flow in order for you to stay healthy.

Housekeeping for the body is a lifetime work.  It must be kept up in order for you to keep up.  Like dust in a house if not cleaned it will build up and so to with heavy emotions, food and information that hasn’t been released.

After the heaviness if this year so far I have decided that a good Spring clean is in order.

I’m holding a Spring Rejuvination Workshop

from 2.00pm – 4.30pm on 12 September

at Sydney Yoga Collective.

You will practice some strong releasing exercises to clear the runway and make way for taking off toward what you want to create as you nurture the seeds that have lay dormant through winter to blossom in the Spring.

Bookings are essential as numbers are limited due to Covid, so get in quick.

BOOK HERE

Cost: $60

Tea, journals, worksheets and chocolate provided. ?

My classes this week at Sydney Yoga Collective:

6.30pm Tuesday

9.30am Sunday

See you in the mat. ❤️

Love

Adette