Sat Nam,

Here we are nearly at the end of 2019 and the decade that’s just been.  Wow!   ???

And what a time it has been not just for myself but globally.

We’ve seen so many changes in the world as everything seems to be speeding up.

We’ve watched a new age of leaders take the reins some great like Jacinda Ardern and some no so great…?

We’re watching our climate change with devastating affects and a global community rising up to work on turning this around.

We’re experiencing the  ever evolving age of technology as just as we learn one new thing another one quickly takes its space.

We have access to a plethora of information anytime, anywhere at our fingertips through smart technology.

We have seen equality and acceptance rise through the legalisation of Gay Marriage in so many parts of the world and we have made a stand against sexual harassment through the #metoo movement.

And we’re experiencing a new age of consciousness as more and more people start to let go of Picean ways and move in the unity of the Aquarian Age though meditation, yoga and service to this planet.

So now is a great time to

✅reflect on what was,

✅celebrate the ups,

✅clear any lingering downs that may be stuck in your system,

✅And bring in the desires you want for your life in this new year and decade.

My ups this last decade have been amazing!  The biggest one is I discovered Kundalini Yoga and became a teacher! Wahe Guru!!?‍♀️?‍♀️?‍♀️

This yoga changed my life!

Before Kundalini Yoga I had panic attacks and anxiety so bad I couldn’t get on a bus!

Before this yoga I was lonely and didn’t feel I was living my purpose.

Then I discovered this incredible yoga and everything changed.

✅My nervous system is  strong and the anxiety and panic attacks have reduced significantly,.

✅I can get on a bus again!

✅My self worth has grown ten folds.

✅My beautiful heart is now not afraid to be open wide and to receive (I had a real problem with that!).

✅I have become a teacher and I now feel I’m on the path of living my purpose on this planet.

✅I am serving this planet through teaching and through healing myself.

✅And what I love most I am now part of an incredible global community that is so supportive and welcoming.

All these changes from practicing this incredible yoga!  Wow!???

There’s been downs too, that’s life, and thank God I discovered Kundalini Yoga as it’s helped me navigate, learn from and clear through those down times.

I have big plans for this new decade and I’m excited for all it will bring in, so watch this space! 

So what do you need to clear and what do you want to bring in?

To support you in clearing any heavy residue from the last decade to make way for your new exciting time, myself and Casey will be holding a New Years Eve Workshop “Bring on your BEST 2020!”

New Years Eve is a time to say goodbye to all that was, be grateful for all that is and welcome in all that will be.

In this beautiful workshop we will be clearing the runway for 2020 by releasing what no longer serves you and vision mapping the year you desire.

There will be Kundalini Yoga, Yin Yoga, a powerful meditation, long gong and some worksheets to help you map out your dream 2020!

This is a powerful way to bring in the New Year and set yourself for your BEST 2020!!

This is a two hour workshop from 4.00pm – 6.00pm so if you have plans in the evening this will set you up for a great night ahead!

Book online at www.soulflowyoga.com.au.

I will also be covering loads of Kundalini classes in the studio for the Christmas break and times will change just for this  period so please check the timetable before class.

See you on the mat! ❤️

Love,

Adette