Sat Nam,

How good has the weather been!! Summer is just around the corner and vibrant light of the sun is so much in line with this week’s body, the tenth and final body in our Ten Body series, The Radiant Body.

The Radiant Body is our light that shines from our soul.  It’s often described as the band of light that sits on top of the Aura. The stronger our energy, the brighter our light, the more our Radiant Body shines. It’s easy to spot someone with a strong Radiant Body, they have a presence that is magnetic and they are well lit. The Dalai Lama is a great example of someone with a strong Radiant Body, he just lights up a room and most people no matter how conscious are drawn to him.

Wearing white and growing your hair long are great ways to enhance the Radiant Body. The white attracts the light and gives an ethereal feeling and growing your hair long behaves like antennae’s bringing in energy. They say when feeling dull wash your hair and comb it with a wooden comb and this will also enhance the Radiant Body.

And of course a daily practice of yoga and meditation is the best way to really strengthen the Radiant Body and shine. Eleven minutes of a meditation is all you need early in the morning to start your day with a shine!

Archer Pose a great pose to strengthen the Radiant Body and Har Har Mukunday is a great mantra.

Ultimately connecting to love, doing what you love, being with people you love, being grateful for what you love and most importantly loving your divine self will ensure your Radiant Body shines bright!

Classes this week @soulflow_yoga

5.00pm Sunday – Maya

9.30am Monday – Adette

6.30pm Tuesday – Adette

12.15pm Wednesday – Maya

9.30am Thursday – Adette

6.30pm Thursday – Adette

9.30am Friday – Adette

8.00am Saturday – Robbie

See you on the mat. ❤️

Love,

Adette

?@dett777photography