Sat Nam,

Happy Sunday and Happy Birthday Yogi Bhajan for tomorrow!???

When I found Kundalini Yoga (or it found me) I was suffering from debilitating anxiety and panic attacks so badly that I couldn’t even get on a bus!  It was recommended I try this yoga to help with my breathing when I ran, so I rocked up to my first class with absolutely no knowledge of who Yogi Bhajan was or what this yoga could do.

I remember the feeling I had after my first class like it was yesterday.  I had never felt in my life the peace it gave me and I was hooked!

Three months later I was getting on buses, planes and now I’m pretty much free to go where and do what I want.  I was so blown away by this transformative yoga and how quickly it transforms that I became a teacher and the rest is history.  These days I rarely have an issue (and never to the point of debilitating) and if I do I just up the yoga and it gets me back on track pretty quickly.

I am forever grateful to Yogi Bhajan for bringing this powerful yoga to the West because it changed my life and this is why myself and thousands of others celebrate and show gratitude to him on his birthday.

For eleven days leading up to Yogi Bhajan’s Birthday we have been chanting Guru Ram Das, Yogi Bhajan’s personal mantra to give gratitude.

Tomorrow at 4.30am at KYC Newtown on his birthday we will be chanting 2.5 hours of long Ek Ong Kars.  This is traditional all around the world and if you’ve never done this, it is an amazing experience!

Tomorrow morning in my 9.30am class at Soul Flow Yoga I will be chanting with my class 31 minutes of Guru Ram Das.

Tomorrow night in Robbie’s class at The Bay Room in Double Bay we will again chant 31 minutes of Guru Ram Ram Das at exactly the same time everyone in the word will be chanting it.  The energy is amazing as we connect to our community globally.  Robbie will also have chai and nibblies! ?

For more info on any of this just reply to this email.

My classes this week at Soul Flow Yoga:

?‍♀️Monday 9.30am

?‍♀️Tuesday 6.30pm

?‍♀️Thursday 9.30am

See you on the mat. ❤️

Big love and blessings,

Adette