Sat Nam,

Happy Sunday!  What a beautiful day it is here in Sydney!

So as we continue our journey through the Chakras Kundalini Style, this week we will be working on getting our creative juices flowing!  Wahe Guru!  Yep that’s right this week we embark on the 2nd Chakra in our Winter Chakra Cleanse, the Sacral Chakra (Svadhisthana).???

I love the Sacral Chakra!  It is beautiful Apana energy (outgoing energy) and such feminine, creative and sexual flowing energy.  It’s through sexual energy we have the possibility of creating life and through this energy we also birth our creative ideas and artistic flair.???

So a bit about this powerful Chakra.  It is the colour orange ? and is represented by the crocodile or alligator, ? because if out of balance it can be very dangerous.  That makes total sense because sexual or creative energy when pushed to either end of the spectrum can cause a lot of suffering from rigidity to addictions.  It’s a chakra that’s really important to maintain a balanced flow because its energy is really potent and is an area where we can hold a lot of fear through past trauma, karma and stuck memories.

“Svadhisthana which means one’s own dwelling place or sweetness is regarded as the basis of individual human existence, where our unconscious personality, previous experiences and mental impressions are stored. In Kundalini Yoga this chakra is viewed as a challenge since we find it hard to break through our unconscious blocks (karmas). Through this chakra we connect to the water element and the aspects of flow, change, sexuality and creation. Kundalini Yoga teaches us that this energetic center is connected to the sacrum (lower back), bladder, kidneys, and the reproductive glands and organs. We can see the themes of water and creativity through these bodily representations.” Akaljas Kaur Medley

?‍♀️Most Kundalini classes at Soul Flow Yoga will be teaching about the Sacral Chakra this week.  I will be teaching one of my favourite Kriyas that works strongly on the kidneys to move through fear and create a beautiful flow, so come join me in class.

Just go to www.soulflowyoga.com.au to book your spot.

Sacral Chakra classes this week at Soul Flow Yoga:

?‍♀️9.30am Monday

?‍♀️6.30pm Tuesday

?‍♀️9.30pm Thursday

?‍♀️6.30pm Thursday

?‍♀️9.30am Friday

?‍♀️8.00am Saturday

?‍♀️4.00pm Sunday

For loads of free wellness support and discussion including, Kundalini postures, meditations and breath work join my free Facebook group, Adette Kagan, The Love Your Life Movement ➡️  https://www.facebook.com/groups/461223811047143/members/ ❤️❤️❤️

*If you can’t see the links in this post please click on ‘view in browser’.

See you on the mat! ❤️

Big love and blessings,

Adette