Sat Nam,

Happy Solstice!

This Friday we have the official start to winter and the shortest day of the year here in the Southern Hemisphere.

This is a time for reflection, hibernation and integration of all we’ve learnt since summer solstice..

There’s a verse in the song the Rose that I feel sums it up perfectly:

“Just remember in the winter far beneath the bitter snow,

lies the seed that with the suns love in the spring becomes the rose.”

So plant the seeds of your dreams, lovingly tend to them and watch them blossom as the days get longer leading up to summer solstice.

This Friday night at Soul Flow Yoga at 6.30pm, Yogi Maya will hold a special Solstice workshop with yoga, mediation and long gong.  Come join us to celebrate and bring a blanket and cushion to enjoy the amazing gong bath.

We also have a new owner at Soul Flow Yoga!  I’d like to welcome Casey who is a beautiful yoga teacher that is passionate about yoga and community.  She will be introducing lots of great new classes, workshops and energy to the studio.  Exciting times!

I would also like to take this opportunity to thank Sonya and Chibs for all their hard work maintaining  our beautiful studio and developing our wonderful community over this past year.  They have been absolute legends and their hard work, particularly you Sonya, who tirelessly supported all our needs, it’s so very much appreciated.  I wish you both the biggest blessings for your next ventures.

The timetable will remain the same for the next couple of weeks as Casey gets to know the lay of the land  and then she will be adding lots of new classes in Vinyasa, Hatha and mums and bubs yoga so there’ll be lots of great yoga for everyone!  We will still keep Kundalini Yoga and we remain dedicated to the community.  Watch this space!

I’m teaching lots of classes this week at both Soul Flow Yoga and covering for Robbie at Double Bay:

9.30am Monday -Soul Flow Yoga

6.30pm Monday – Double Bay

9.30am Tuesday – Double Bay

9.30am Thursday – Soul Flow Yoga

8.00am Saturday – Soul Flow Yoga

See you on the mat. ❤️

Big love,

Adette