Sat Nam,

Cross each bridge as you come to it❗️

Last week I was working with one of my beautiful clients who is such a bright light and is working on her dream to build a program to heal and ignite her clients.  

Now this lady is smart, intuitive, lit up and has the biggest heart.  She has a genuine interest in serving others and this planet.  She has all the gifts required to achieve her dream.  

So why on Friday did she tell me she wanted to give it all up❓❓

She was overwhelmed!?

Overwhelm is one of the biggest reasons people give up on their dreams.  It’s a build up of fear from looking to far ahead at bridges that haven’t even eventuated yet and trying to work out how you will cross them if and when they do.  

One step at a time!✅✅✅

I walk every morning and I do about 7,500 steps in that walk.  Now if I woke up every morning and started to think about every step I was about to take and wonder how I’m going to take them I might never get out of bed!

I think about 

✅getting ready,

✅taking the first step 

✅and I allow the rest to fall into place.  

I may prepare by taking my camera with me to take a few shots on the way, but I certainly don’t analyse each step I’m about to make because 7,500 steps is a lot to analyse and I’ll be exhausted before I even take off!

✅Cross each bridge as you come to it.

If you worry about all the bridges you may have to cross, one that is exhausting and two you are spending energy on bridges that may never eventuate.

This is what I told my client.  

✅Stay focussed on the present step.  

✅Sure have a map of where you want to head

✅prepare the basics requirements you need to set out on your path, 

but keep your focus on the present moment because the overwhelm from focussing on all future steps all at once will just slow you down or stop you all together.

?‍♀️I also gave her some Kundalini techniques to support her including ego eradicator to activate her naval and move through dense energy caused by fear.

She messaged me the next day to tell me how energised she feels and how ready she is to take the next step toward her dream.  She told me the Kundalini Yoga techniques I gave her has reignited her energy and she could feel herself buzzing with life.

Wahe Guru!  ???

She posted a video that day sharing her teachings to her audience, and she was so lit up.   She’s back on track and she’s on fire!  ?????

I am so excited for her because I know she is going to make a difference to so many peoples lives and this planet.  

I just love how the amazing technology of Kundalini yoga can quickly help shift your focus so you can see the wood from the trees . 

So are you feeling

?overwhelmed

?worried about how you will cross bridges that haven’t even eventuated yet

?stuck?

If that’s a yes reply to this email and let’s have a chat about how you can move through the overwhelm and get moving in making your dreams a reality!  

⭐️⭐️⭐️⭐️⭐️For a short time only with each call I’m offering a bonus free personalised consultation where I will share my insight and powerful Kundalini Yoga techniques specifically chosen to support you.

?It’s time to say yes to you. 

For loads of free wellness support including, Kundalini postures, meditations and breath work join my free Facebook group  Adette Kagan, The Love Your Life Movement❤️

My classes thus this week at Soul Flow Yoga:

9.30am Monday

9.30am Thursday

See you on the mat. ❤️

Big love,

Adette