Sat Nam,

Happy 333 day!  Today we have powerful energy with the threes (third day in the third month in a three year) and in Kundalini Yoga three represents the positive mind.  Ironic really since this morning my negative mind kicked in big time! ?. But that’s the thing about these strong energies, they provide polarity in order for us to become aware of our mind at play and this awareness is a big step towards keeping our thoughts balanced and in check before it spirals out of control.  

So it’s probably very apt that this week we will be exploring the second Sutra of the Aquarian Age ‘There is a way through every block’. 

Being blocked has a very strong uncomfortable energy.  It feels like hitting a wall with no way out as we try to push through with no avail only to build up the frustration of being stuck.  What I’ve learned through both life experience and sitting on my mat is there’s always a way through, because all blocks whether physical or mental are energetic and energy is mutable. 

The most affective way I’ve learned to move through a block is to surrender to it, sounds easy huh?  It’s not because the ego hates to surrender.  The ego loves to be in control and to keep a drama going and in surrender we relinquish the control to the universe to give it space to clear the path, which in my experience it always does.  Surrender requires patience and trust and these are two virtues that I’m learning to integrate on my mat.  Kundalini Yoga teaches us surrender as we work our way through challenging postures and confronting emotions. 

So this week we will be learning the art of surrender as we work through some Kriyas that will challenge you but also allow you to witness your journey through your blocks.

Here’s the thing I’ve learned about surrendering, it doesn’t mean I will get exactly what I want, when I want and how I want every time as sometimes what I want is the block. Although difficult at times I’m learning to surrender to the outcome and allow the universe to take over and do it’s job to lead me to where I’m best meant to be.

If you are someone who struggles with blocks come try my class or reply to this email for a heart to heart on how you can surrender and move forward from a place of feeling stuck.  

My classes this week Soul Flow Yoga:

Monday 9.30am

Thursday 9.30am

See you on the mat. ❤️ 

Big love,

Adette