Sat Nam,

For me Kundalini Yoga is the goods!  Here’s why:

⭐️ it’s fast moving.  I began to see the result of my transformation immediately and within months I was happier, calmer, brighter and after years of anxiety stopping me, I could get on a bus!  I’ve watched students transform within weeks from shy, unsure and sad to outgoing, happy and the fun life of the class!

⭐️it works strongly on my nervous system to balance the flow of my energy.  I began Kundalini Yoga with debilitating anxiety and panic attacks and seven years later I’m free!  If I feel off kilter and I can feel my energy out of sorts I take myself to my mat and one class will often right my nervous system so my energy flows smoothly.

⭐️it keeps me fit.  The postures are strong and there’s plenty of movement to work every cell and muscle in my body.  I feel healthier and fitter than I did in my 20s and I can feel my Power!

⭐️it opens my heart.  Now this is what I love best.  It connects me to me and from there to so many amazing people in my life because I am now high vibing!  I am loving, compassionate and kinder to myself and in situations I may have once been detached from because my heart is open.  For me without love everything else I may achieve is empty so this is a big one!

⭐️it’s the best beauty treatment ever!!  Not only has it made my body fit, (I have muscles where I didn’t know muscles existed!) ?, many people have mentioned to me that I have a glow about me or they see my light.  I thank this yoga (and my hard work?) it has cracked me open, so my light shines through.  I love my light and I love that it shines.  I feel beautiful and alive.

⭐️it heals the wounds that are buried deep!  This yoga is known as the yoga of awareness because it makes you acutely aware of yourself and others.  It works at a cellular level bringing up what needs to be healed and let go.  For me it’s the best therapy I’ve ever found because on the mat there’s nowhere to hide and I have to face myself. 

⭐️you don’t have to be new age peace, love and mung beans for this yoga to work!  I know students that are straight shooters, not spiritual or old school that have tried this yoga and can feel the positive affects.  This yoga works at a soul level, it penetrates through the armour, heals and opens.  And for me open is so much better than closed!

Try it for yourself.  I’m teaching this week at Soul Flow Yoga:

9.30am Monday

9.30am Thursday

Or message me for a chat and we can talk about how this amazing yoga could help you.

See you on the mat! ❤️

Big love,

Adette